A Parkour gym focuses on the physical discipline centered on proficiently balanced movement. Participants navigate their way across natural obstacles, learning to progress through the series of obstructions as efficiently as possible. Developed in France, the Parkour gym model has the purpose of teaching the fundamentals of moving across changing environments.
It incorporates the skills of vaulting, rolling, running, jumping and climbing to reach a final goal. The Parkour gym ideology is to take exercise beyond the redundant and boring everyday workouts. Obstacle courses are one of the primary training tools used to teach the Parkour theory. Because of the exciting and changing concepts of the idea, Parkour gyms have sprung up around the US. Here are 5 of the best Parkour gym clubs in the United States.
Top 5 Best Parkour Gym Clubs to Consider
#1. Steel City Parkour
In the heart of the storied Steel City, Pittsburgh, PA is one Parkour gym worth a visit. They have a modern facility that focuses on training techniques specially designed for acrobatics and obstacle courses. The Steel City Parkour mission is to provide a sound environment where people learn the intense skills necessary to develop their fitness using the Parkour model.
Steel City schedules a number of free classes and has age divisions for adolescents and adults. Members and guests can train both for both Parkour disciplines, free running, plus lift weights. There is a Ninja Warrior-style obstacle course with challenging segments for both beginner and the season Parkour enthusiast.
Obstacles include bars, foam pits, warped walls and a trampoline to test the skill of all fitness levels. In April, Steel City Parkour gym will host an April Fools gym jam with instructional programs for children to adults. The gym is also a great place to host a birthday party or fitness-focused get-together. Members can register for a convenient schedule of weekly classes, from the little Ninja program for young kids all the way up to the adult Parkour courses.
#2. Parkour Horizons Columbus, Ohio
Navigating across Pennsylvania to the capital city of Ohio, Parkour enthusiasts can enjoy one of the first Parkour gyms in the United States. Parkour Horizons in Columbus has over ten years of experience teaching the skills of Parkour training. In 2008, they held the first international Parkour Seminar. Parkour Horizons is a club of firsts, as they also were the host gym for the country’s first official certification course for Parkour coaches.
In 2015, Parkour Horizons became the first registered full service Parkour gym in Ohio. They offer a full slate of classes, plus engaging workshops. Members and guests can attend special functions like birthday parties, or graduation celebrations, plus kids can enjoy summer camp activities.
Parkour Horizons also has the ‘workout of the day,’ which is designed to accommodate everyone from the couch potato to the skilled athlete. Their mission is to provide ages 3 to adult with a safe training environment using some of the most experienced Parkour gym coaches available in the world.
#3. The Brooklyn Zoo
New York City’s newest Parkour training center is the Brooklyn Zoo. Like other Parkour gyms, it looks to revolutionize the art of fitness training by incorporating primal movements with intense obstacle type challenges. The Brooklyn Zoo is a 10,000 square foot gym, split between two floors. They also boast one of the most highly credentialed coaching staffs in the world.
Team members dedicate their time to helping members improve their health and fitness by learning to overcome seemingly insurmountable obstacles. The program not only contributes to improving physical fitness but also promotes mental growth and improved self-esteem. Coaches help members master the artful techniques of Parkour, plus guide advanced athletes through a structured Ninja Warrior program.
Brooklyn Zoo instructors are available for private instruction to various group sizes for those who want to take their Parkour skills to a competitive level. There is also a unique feature where local schools can schedule a field trip to the Parkour gym. Instructors will be available to help the kids learn a little diversity in their daily fitness, but most of all have a great outing.
#4. American Parkour Academies
To visit the center of the Parkour gym ideology a visit to the Nation’s Capitol is in order. The American Parkour Academy is located in Washington, DC, but is the center of Parkour coaching certifications for the world. Through this central location, Parkour coaches around the world have a base of operations that hosts dozens of other Parkour affiliate gyms across the nation.
The DC location has an extensive staff of expert Parkour trainers using state-of-the-art equipment to build better minds and bodies. They have one unique instructor who teaches all ages to perfect a standing back flip. American Parkour has a variety of class structures for kids to adults; with high-intensity training environments, specialized for competitive athletes.
Career fitness instructors, especially those looking to incorporate the Parkour training model into their resume, will find no higher rated certification classes in the world. American Parkour Academy keeps a full staff of some of the most knowledgeable and dedicated Parkour masters in the country.
#5. Apex Movement
The fifth in the list of best Parkour gyms across the United States actually has multiple locations spread all the way from Connecticut to Colorado. At the Denver location of the Apex Movement is one of the neatest Parkour gyms in the country. Apex builds on the Parkour ideology by stressing the theory that so many people grow up with a negative connotation attached to exercise and fitness. The idea is to make being healthy and fit fun.
The Apex Movement theory is to accomplish this by both challenging the body as well as the mind. Apex likes to make the analogy that they bring back the childhood thrill of climbing a tree into a way to improve fitness. They offer a weekly schedule of group classes specifically designed to take the element of boredom out of the exercising routine.
These are just five of the growing number of Parkour gym locations across the United States. As the idea spreads, there will certainly more of these unique training opportunities. When an exercise enthusiast begins to feel labored by the same old boring routine, it may be a perfect time to try the best Parkour workout.