A great workout is perhaps best defined in the euphoric and sweaty aftermath of performing an RKC plank. Your muscles burn with a fiery intensity while your body cries out for you to mercifully finish the last excruciating seconds.
Yet, as the perspiration glistens off your body and you gasp for breath, you will recall with a smile why you just did this grueling exercise.
There are many variations of a traditional planking exercise that you can easily incorporate into your workout. However, the Russian Kettlebell Plank is the most formidable.
It is the creation of former Soviet special forces instructor, Pavel Tsatouline. The intent? To test the endurance of the targeted muscle groups more thoroughly than a traditional plank.
The great thing about any planking exercise is that you don't require any equipment. Thus, you can read about and create an improvised workout at home that includes the RKC plank when you aren't able to get to your local gym.
Let's take a look at the critical aspects of this challenging workout maneuver.
The first thing to remember when performing any exercise is that it must be done correctly. Your muscles will not fully benefit from your strength training, and you can also hurt yourself by not exhibiting proper form. So, take the time to get the fundamentals of your routine down.
As you incorporate the RKC plank into your workout, make sure that you properly loosen your body up before attempting. Start your workout with some cardio, get your heart rate up, and perform the RKC plank during the strength training part of your exercise routine.
Let's get to it!
Set up in a traditional plank position. Remember always to keep your head facing the floor. By lifting it, you strain your neck, and this will also affect form. Place your hands under your shoulders, a little more than shoulder-width apart.
Stretch your legs out and press your toes against the ground. Don't lock your elbows or knees while maintaining a straight back. Now, let's transition from the traditional plank into the RKC position.
Clasp your hands together into fists. Rather than extending your arms, sit down on your forearms so that they are at a 45-degree angle. Keep your legs extended, tensing your glutes.
Pull the muscles in your upper body together, such that it feels like your elbows, shoulder blades, and forearms are contracting. Pull your midriff up, such that you are attempting the pike position. Hold, tense, and control your breathing.
There you go! That's the RKC plank!
The big question that you may be asking is, will it really benefit you to incorporate this plank variation into your next workout? Indeed, will it increase your gains more quickly than a traditional plank? The simple answer is yes. It will certainly will.
If you are an avid member of the fitness community and want to amp up your workout, then take the RKC challenge. The reason is that it does target major muscle groups in your body more intensely and effectively than a typical plank.
One central part of the body that this exercise affects is your intricate, core group of muscles. There are many reasons to develop this area besides the superficialities of sporting defined abdominal muscles.
Your core extends beyond the abs. It is responsible for the necessary stabilization of the spine while affecting movement throughout the rest of your body.
Therefore, there a multitude of reasons to build your core beyond appearance value. The RKC plank is the exercise to use to develop this area of your body. If you have a strong core, the rest of your workout will become easier and more rewarding.
And yes! Your abs are going to look great!
The glutes are considered to be part of your core. Specifically, they are the muscles located in your posterior. If you are looking to define this area and make it look great, the RKC plank is the move that you want to perform.
Additionally, the fact that your glutes are partly responsible for working with the rest of your core to establish balance makes it even more profitable physically.
The quads are considered to be the four muscles making up the front of the thigh. They are partly responsible for the force of motion. So, yes, good looking quads are nice to show off but don't forget the extra benefits that come from having a sturdy pair.
The tension that is created from maintaining your position while doing an RKC plank will build these muscles.
You can add this planking, or method of training, into your workout by determining the most effective time perform it.
There are different schools of thought as to when you should do the RKC plank. The debate concerns whether you choose to work your abdominals at the start or towards the end of your ensuing strength routine.
As we have seen, focusing on your abs works your core, and working your core helps your abs. It is suggested that the most appropriate time to work the abs is indeed right after your cardio warmup, as you start your workout.
The reason is to ensure that your body feels energetic and robust, not drained from an hour of working out.
The intensity of the RKC plank means that you don't want to wind your workout down with this type of move. By working the core at the start, you will ensure that they benefit to the most significant degree possible.
You should always remember that when it comes to the realm of working out, there are many schools of thought. Each one with their idea's as to the when, why, what and where of the gym. Such authority includes how to end your training regimen.
Generally, though, stick to this advice and try and wind down your exercising routine with a less strenuous move.
If you are doing exercises using weights, then you are used to sets and reps. For example, a bench press might involve performing three sets at 12 reps each.
However, an RKC plank is a different sort of animal. You are maintaining and holding a specific position, rather than lifting a free weight or a chest press machine.
Therefore, it is essential to use timing as part of the sets and reps equation. Start slow. Hold your RKC plank position for a 10-second rep at one set.
Depending on your level of fitness, gradually increase both sets and reps. Work yourself to three sets at 20 seconds each. Don't forget to focus on your breathing as you hold your position.
The primary goal of this exercise is to create tension in your body. Regardless of how often you are hitting the gym, try and incorporate the RKC plank into your routine regularly.
Sometimes the most effective workouts aren't the ones that use actual weights. Instead, through inventive techniques, you can build your body and increase your endurance.
So, you are doing your RKC planks and staying in shape. How do you maximize the potential gains from this exercise? Well, you need to focus on various issues other than sets and reps.
Working out is a multi-dimensional effort. Sure, you can hit the gym, but you also need to ensure that you have all the aspects of your health aligned. For example, if you are not eating properly, drinking plenty of water, and getting the right amount of sleep, no amount of planking will help you grow.
Sleep helps repair your body, while healthy eating ensures that you are putting on muscle, not fat. Also, while water hydrates, a general and overall awareness of taking care of both your physical and mental realms will increase all the benefits that you seek through exercise.
There are many exercises that you can perform to increase the strength of your body. Free weights and machines are great tools to develop muscle. However, an RKC plank is the move that you can use, whether you are at home or at the gym to build your body's core.
Everyone wants to look their best and feel great. However, it is reassuring also to know that this particular workout, building your core, also has a positive effect on your stabilization muscles.
Thus, your balance will improve, as will your posture and the parts of your body that are responsible for movement will benefit.
So, whether you love going to the gym or have an improvised workout routine at home or when traveling, consider using the RKC plank as part of your routine. It is challenging, but you will feel rewarded upon completion.
Please feel welcome to leave your opinions in the comment section. We would love to hear from you!
It's a fun day when you can go out and practice your parkour flips. It can be done anywhere, in the backyard or city. Parkour is unique in that. You don't need concrete or even a wall to have fun with parkour.
Many people choose to stay on the ground but are then missing out on the exhilarating practice. Learn these parkour flips and go out into the world. Show off your skills with this practice of power, determination, and energy.
There are many things that you can do when practicing parkour. Just like skateboarding, the style of the flip is based on the turns and flips involved.
The various parkour flips are endless as you can keep adding new variables to the equation. Today we'll talk about some parkour flips that you can do as a beginner to start your career off right.
The Tuck flip, Pike flip, Layout, and Wallflip will have you looking like a ninja.
In Western Europe, a precursor to parkour was developed by the French, who had learned the craft from indigenous tribes of Africa.
Then Georges Hërbert made efforts to save the people who were in danger from the eruption of Mount Peièe. That then reinforced the belief in parkour. Herbert created a school where he taught the craft to students.
Eventually, this belief in athletic skill and courage became the standard teachings of the French military.
Groups were formed over the 20th century that practiced and perfected the art. They were often semi-closed groups, requiring an existing member to invite a new disciple to the group.
There were doctrines and beliefs in these groups made to further the independent practices of the members. Today parkour groups still exist and perform regularly.
The training is considered to be a significant discipline of the body and mind. It seems that this practice is not just a casual hobby to pick up; it is a discipline formed from the warriors and athletes of our past.
Parkour is not just flipping. You can learn to vault over obstacles, make precision jumps onto small or narrow objects, vertical jump onto walls, and learn to roll out of a long fall. Still, parkour flips are an excellent practice with which to begin.
You can learn these with little possibility of excessive damage to your body. A unique way to start is to practice over foam cubes or in a pool. You will then get a feel for what it is like and understand which muscles you are using.
When performing a flip, you subject your body to an amount of centripetal force. This is an outward drawing force that occurs when an object spins. Because of this centripetal force, your arms and legs will want to fly out whenever you perform a flip.
Performing the tuck will speed up your rotation because more mass will then be centered on the rotational axis. This refers to the center of mass when you flip. The axis is an imaginary line that crosses through your center of mass as you flip.
To perform the tuck, bring your knees into your chest and then hold your legs at your calf. Then as you finish the flip, extend your legs out to slow your rotation as you land.
A Pike is similar to the tuck in that you bend your legs as you flip. The difference is that you keep your knees straight. The amount of mass you keep away from the center of mass is directly proportional to the speed that you rotate.
The Pike will make for a slower flip that ultimately is easier to control. Combine the Pike and Tuck to control your flip. As you get used to the practice, you will then learn to notice how far you are from landing and be able to correct your position to land steadily.
Use these positions for front flips and backflips. Watch videos of divers and see how they use these positions to their advantage.
A Layout is another type of flip utilizing the position of your body. Perform the Layout by arching your back and keeping your hips straight.
This is the slowest of the positions, which then makes it best for single flips off of ledges.
Learn how distance correlates with the time it takes to fall. Then couple this with your understanding of rotational speed, and you will begin to be able to estimate the number of flips you can perform before you land the flip.
Focus your energy on understanding your muscles and how they affect the flip. If you can hone in on these things, then you will become a master at parkour flips.
A wall flip is any flip that you perform off of a vertical surface. This could be a wall, tree, or building. Perform the wall flip by running towards the wall. Then begin running up the wall. As you lose your momentum, perform a kick-off of the wall and tuck backward. You will then land looking towards the wall.
Be careful with this flip if you're a beginner, you can easily fall back and hit your head if you don't fully understand the Tuck flip or Layout.
As you build your skills, remember that flips aren't the only aspect of parkour. It is a valuable discipline to learn that takes honing your skills and determination to master.
With these four tricks, you can start your discipline into the world of parkour. Remember that this is a dangerous athletic experience and should not be done at extreme heights or dangers without a good bit of practice beforehand.
Parkour has seen a beautiful rise from its beginning in the French military. It has even found its way into cinema across the world.
There is a career with this practice and discipline to earn from doing it. Stay true to yourself and parkour on! Did we help you to understand parkour flips better? Let us know in the comments below!
In the last 50 years, there has been significant growth in the amount and scope of fitness programs in the US. Rather than simply lifting some weights or hopping on a treadmill, we have a plethora of options when deciding how to burn some calories. Things like spin classes, yoga, Pilates, and martial arts-based fitness have become extremely popular. Another trend in fitness is to use skills or apparatus typically seen in the circus or other performing arts in fitness programs. Because of this trend, things like aerial acrobatics, also called aerial arts, are now accessible to the average person.
|Kurma Yoga Aerial Silks Equipment for Acrobatic Flying Dance, Includes...||Buy on Amazon|
|YOGABODY Naturals Yoga Trapeze [Official] – Yoga...||Buy on Amazon|
|runner deer Complete Lyra Aerial Hoop Kit -Aerial Rings...||Buy on Amazon|
|Aerial Yoga Hammock Daisy Chains - Yoga Swing Rope - Yoga Hanging...||Buy on Amazon|
|DASKING 2pcs Strong Climbing Strap Adjustable Strap Rope Strong Daisy...||Buy on Amazon|
Another part of the trend to leave the standard home treadmill behind is the popularity of less-organized exercise programs. The rise of freerunning and parkour has inspired lots of people to go outside and use their environment to get fit. Competitions like Ninja Warrior are based on the idea of using natural terrain and obstacles to build strength, endurance, and flexibility.
There is a seemingly endless list of fitness programs available right now, all based on different disciplines or creative mediums. Your local gym or community center may offer ballet-based classes, martial arts-based programs, and even pole dancing as fitness. There are schools for children that teach freerunning and parkour, and there are aerial acrobatics classes that train children and adults in the circus arts of silks, trapeze, lyra, and rope. For this article, we’ll focus on 2 of these new programs to hit gyms across the US—aerial acrobatics and parkour.
The term “aerial” in the circus refers to the use of any apparatus that hangs from the ceiling. The disciple of aerial arts includes trapeze (flying and stationary), silks, rope, lyra, cube, straps, and other apparatus designed for special performances. Each apparatus has a set of moves or skills that have been designed just for that apparatus. Acrobatics is just a word for tumbling and flipping. Therefore aerial acrobatics is flipping and tumbling in the air.
The trapeze and the rope have been around for almost 200 years. Using other apparatus like the lyra are also part of circus tradition. The silks are a new apparatus that came to popularity along with Cirque du Soleil in the 1990s. The skills for them are the result of years of trial and error by circus performers who spend hours working out new ways to use their apparatus. Audiences love to see performers “fly,” so the performers are constantly coming up with newer and better skills. Because aerial arts originated as a performance art, all of the moves are intended to be strung together in sequence to create a routine. However, when broken down, they can be used for fitness as well. Here is a breakdown of the main apparatus and how they are used.
The silks, or tissue, is a long span of fabric that is doubled over and hung from an anchor point. This results in 2 lengths of fabric that can be climbed, twisted around the body, or used to spin or swing.
A trapeze is a bar fixed between two ropes and hung from the ceiling. It can be used stationary or it can swing. The swinging or “flying” trapeze is used by 2 or more aerialists. They swing in broad arcs high above the ground and make “passes,” which means transferring from one trapeze to another in the air. Passes can include flips and twists. The stationary trapeze can be used to hang multiple aerialists, to perform complicated poses, or to swing and flip.
The lyra is a metal hoop that can spin. One or more aerialists can use it to pose, climb, and swing. It can be raised or lowered on its anchor point.
The rope is mostly self-explanatory. It’s made of material designed not to rub the skin on the aerialist’s hands too badly. They also usually feature a looped hand-hold and can spin. Aerialists can climb, spin, or pose in it.
The straps are similar to the silks but can be wrapped tighter. Typically, you see more male aerialists using the straps and more female aerialists using the silks.
Basically, any shape that can be fabricated out of metal and hung from the ceiling can be used as a performance apparatus. Special apparatus have been made to look like chairs, stars, cubes, and many other shapes.
Performers begin their training as an aerialist in the same way an athlete trains—by building strength and agility. If you are planning to be a performer, you need to start by building up a lot of strength while maintaining a lean body that is very flexible. You may want to employ a personal trainer to help you develop an exercise regimen that works for you. Once you are fit enough, you can enroll in an aerial arts class. Your class may focus on one apparatus or several and will start with the basics for that apparatus and work toward more advanced skills.
As with most sports or fitness programs, you can choose to pursue aerial acrobatics as a career or it can just be part of your fitness regimen. Many communities have dance school or sports centers that offer aerial classes just for exercise. You can take a silks class that teaches strength and flexibility. Some have started offering lyra and even trapeze. There are circus schools that allow the general population to take a flying trapeze class for fun. The use of these apparatus can help you build strength and endurance. They are a great addition to any fitness program. If you love it enough, you may decide to pursue the aerial arts as a career. If you do, there are several circus schools across the country where you can train to be a professional aerialist. It takes years and a lot of discipline to be a successful aerial acrobat, but it can be an exciting career.
Parkour is the practice of moving through the environment and seeing the objects in that environment as obstacles. The goal is to find a creative way to move through the space. Parkour was born in France by a father and son who trained on obstacle courses in the military. They brought that concept, including the idea of focus and discipline while moving, to the art of Parkour. Some people think parkour and freerunning are the same things, but they have very different philosophies. Parkour is based on focus, discipline, and mastering your environment, while freerunning is more about performance and fun. Parkour now has thousands of participants, now called traceurs, around the world.
Like aerial acrobatics, parkour has a list of skills, or moves, that were developed over time by those who created the discipline. Most of the moves in parkour are named after how they are performed and what they look like. There is no apparatus for parkour because it relies on the environment. To practice parkour, you usually join a group and find locations with a lot of interesting obstacles. Parkour groups tend to know about locations in their community that have great obstacles to work around.
The creator of Parkour, David Belle, has been insistent that parkour not turn into a competitive sport. He believes this goes against the philosophy of parkour, which is to challenge yourself to be the best you be, to focus on the environment and find creative ways through it, and to grow in mental and physical strength. He believes everyone in any parkour group is equal and no one should be seen as better. Everyone advances together. This philosophy doesn’t work in a competitive environment. However, in spite of his objections, England recognized parkour as an official sport in 2017.
Here are some basic moves for those starting parkour:
This may sound simple, but in parkour everything is about seeing things in a new way. When you jump, consider the movement. Use both feet and then one at a time. Consider how the jump moves you.
Start simple. Jump over small obstacles at first and then move to larger ones. Focus on the different ways your body can jump.
Vaulting is the process of running toward something, placing your hands on the object and using your hands to propel yourself up and over the object. Once you’ve got the basic vault, you can add flips and twists.
The difference between aerial acrobatics and parkour is very obvious once you do a little research on each of them. Parkour is a mental philosophy and much as it is a physical activity. It’s also performed mostly on the ground. Although it does involve vaulting into flips and occasionally swinging from things, you don’t stay off the ground for very long. Parkour has no dedicated apparatus. You can do parkour in any environment on whatever is in that area. Aerial acrobatics involves apparatus and skills that keep you off the ground for the entire time. Sometimes aerial acrobatics routines include floor work, but most of their skills are done in the air. You also must have a specific apparatus to do aerial acrobatics. In performance, even if aerialists are performing on what looks like everyday objects such as ladders or scaffolding, they are actually specially designed apparatus.
The philosophies of aerial acrobatics and parkour are also very different. Parkour is supposed to be about growing your mind through physical activity. It’s a very solitary activity when you’re in motion. There’s no audience, just your group and you are not competing. However, aerial acrobatics is mostly a performance art. There are aerial classes just for fitness, but most training in aerial acrobatics is for performance. There are also aerial acrobatics competitions.
The one thing parkour and aerial acrobatics have in common is that, in their inception, they required their founders to look at an obstacle or apparatus and figure out an interesting way to use it and move around and in it. The first aerialists had to look at a rope or a length of fabric and figure out how to climb it in a way no one had ever climbed it before. They had to figure out how to hang from or pass someone up a metal hoop in a nontraditional way. In this way, when aerialists invent new ways to use their apparatus, they are taking a page from parkour.
For the most part, aerial acrobatics and parkour are very different disciplines. Parkour is very mental, in its truest form, and is non-competitive. Aerial acrobatics is very much for show. Parkour is done on the ground, where aerial acrobatics takes place high above the ground. On the surface, they seem very different. However, like any creative activity, they share roots. They are both rooted in the fact that humans love to push themselves, to see if our bodies can do what seems impossible. They are both about creative movement. This is the one similarity between 2 otherwise very different disciplines.
If you have watched American Ninja or World Chase Tag championship, then you must have realized that obstacle courses are cool. Not only are they good as competitive events but also as a training methods for parkour. There are many obstacle course ideas for your parkour training, so we compiled the 10 best and most creative ones for you.
Before we go to our list of obstacle course ideas for parkour, let's define a few terms first.
First, what is parkour? Parkour is an art form, movement, workout, exercise, and philosophy rolled into one. In basic terms, parkour is the art of displacement, or moving from point A to point B in the smoothest, fastest, and most efficient way possible. Parkour involves traversing obstacles by going through, under, over, or around them. As a physical workout, parkour involves running, jumping, leaping, climbing, and swinging. As a philosophy, parkour encourages overcoming life's obstacles, and self-improvement through incremental progression via training.
Next, what is an obstacle course? An obstacle course is a series of physical hurdles that an individual must overcome while being timed. These obstacles can include rope ladders, elevated ramps, crawlspaces, etc. An obstacle course may include climbing, running, crawling, jumping, swinging, and sometimes even swimming.
Parkour and obstacle courses are perfect for each other because they share the same goals.
Both train you to study the challenge before him and plan the best way to overcome the obstacles.
You learn to train your mind to only concentrate on the task at hand.
Both parkour and obstacle course require you to be at your physical best because these obstacles require stamina, strength, agility, speed, and precision.
The mental aspect of both events comes out as you must learn split-second decision making and planning.
The goal is not to defeat the other team, but for you to put everything you trained for so you can win fairly and squarely.
There are no losers in parkour and obstacle courses: only opportunities to do better next time.
Here are some ways to build your own parkour training grounds:
Here are then 10 obstacle course ideas that you can incorporate into your parkour routines. Just remember to have fun and be safe!
Zombies as obstacle course ideas? Sign us up! In this event, everyone's favorite undead will serve as the obstacles. It means it will require participation from a lot of people (as "zombies"), but the more the merrier, right?
Like any obstacle course, the winning condition is to reach the finish line in the fastest time possible. The participants will wear a colored bandana. Along the course, they must avoid the roaming "zombies" and prevent them from snatching their bandana; otherwise they are tagged as "caught". You can set this event in a big space like a parking lot or a warehouse.
This is Zombie Run but simplified! This person can be played by 6 to 10 people anywhere, but we recommend a setting with a lot of obstacles like tables, cars, etc.
One person will start as the zombie (scream "Brainsss" for more drama). He will chase anyone and tag him. After getting tagged, that person will be "infected" and become part of the growing zombie horde. The tagging will continue up to the last "survivor". That survivor will then become the first zombie in the next round. One variation of this is "Aliens and Astronauts".
This is a classic chase-tag game and the perfect obstacle course ideas for parkour. It can be played in any playground, park, or any open spot.
Set up the course and decide which the "lava" areas are. One person will be the "it" who will chase and tag anyone. No one except the "it" can step on the lava or else they become the new "it". Another variation of this is called "Crocodile Swamp".
This is the classic chase-tag with a few twists.
One, a person will be the "monkey" or "it" who will tag the other players. Two, the players cannot stay on the ground for over 3 seconds; otherwise they will become the new monkey. Three, the monkey CANNOT tag anyone up on a "tree" or any object above the ground.
Four, the players cannot stay on a tree for more than 10 seconds and must transfer to another tree. To prevent the monkey from "camping", he must not wait near a tree for over 3 seconds. In other words, this event is a non-stop chase-and-tag game that will test everyone's running, climbing and parkour skills.
If you want the ultimate test of your parkour skills, then we suggest this event.
This is basically a chase-tag game set up in a enclosed space full of bars, planks, and other obstacles. Two players - one is the "it" - will chase each other across and around this giant obstacle course. The tagged player will be the new "it".
For winning conditions, the person who stays as "it" for more than a minute loses. Or the player with the least number of it turns wins.
There are many obstacle course ideas, but this one takes the beloved "Alice in Wonderland" story and turns it into an obstacle course game.
One person will serve as the "rabbit" whose goal is to reach the "rabbit hole" at the end of the course. He will be given a 5-second head-start to traverse the obstacles.
Another player, Alice, will chase the rabbit by following him through the same obstacle course. The player who can catch the rabbit, or reach the rabbit hole in the shortest time possible wins the event. One variation of this is called "Roadrunner and Coyote".
Of all obstacle course ideas on this list, this is the most competitive one. You need to set up a big obstacle course room with "player stations". We recommend 4 to 8 stations (4 corners + 4 sides of the room). Each station will have unique design of obstacles for the players to traverse.
The goal is for the players to catch a flying drone, which will pop out randomly in the middle area. After the drone has been caught, the players will switch stations so they will traverse a different course, which will add to the challenge.
This is the classic musical chairs with a parkour twist.
Set up a circular set of obstacles. Put precision landings in the middle. Play a music (ask them to dance to it for more fun) and when you press pause, the players must rush to the middle and do precise landings towards it. Like the musical chair, the last person will be "out".
These obstacle course ideas stay true to the progression and self-improvement principles of parkour.
All you need is an obstacle course setup (in a gym or warehouse).I f you don't have any, use the usual parkour "spots" like parks, streets, or any public space with lots of obstacles. The goal is for the trainee to follow a certain route and finish it. This first lap will be timed and the goal of the next lap is to beat his own time. Let him do this for 4 to 5 laps.
One variation is to set up "X" marks in specific spots along the course and time how long it takes for the trainee to reach each spot.
Of course, nothing beats the time-tested classic. Just set up a challenging obstacle course (American Ninja-style) full of rope ladders, ramps, etc. and the players with the shortest finish time wins!
There you have it, 10 creative obstacle course ideas for using and training your parkour moves. These are just key ideas and you might develop a variation on your own as you play in each one.
Remember, the main goal of training is to improve, not to win. Some competitiveness is always welcome, but keep it fair and respectful.
And don't forget: be safe and always have fun!
Do you need to do strength training exercises when you’re practicing parkour on a regular basis? Does strength training improve your form and help make you a better traceur (practitioner of parkour)?
A lot of people are hard-pressed to get back in the gym when the whole reason they started practicing parkour was to get outside! Still, there are some great benefits to doing strength training exercises if you’re serious about parkour.
Parkour is a practice and discipline that involves efficiently moving through a path of obstacles, usually in an urban landscape. It has a lot in common with military obstacle courses and martial arts, though it tends to be more informal and incorporates objects that already exist in the environment.
For example, a traceur might jump over a park bench or shimmy up the side of a fence to get to the goal. The end location can be arbitrary, and the point is more to have fun along the journey. There are certain established techniques and moves that are common in parkour and that most traceurs eventually have to learn, such as vaulting and climbing.
Parkour is similar to freerunning, but it’s more focused on efficiency of movement than fancy tricks. Parkour is also more of a cooperative effort and this has cultivated a thriving community. You’ll find that most traceurs are very welcoming and eager to help newbies learn the ropes.
To get technical, you don’t need anything to train for parkour. Strength training exercises are just a supplement—but they can definitely help you, especially if you’re struggling to get certain moves right. In fact, there are a few reasons why you might want to consider strength training exercises:
Even with a holistic, full-body workout like parkour, unbalanced training can happen. This isn’t so much about the nature of the discipline as it is simply about our own bodies. You will naturally tend to use certain muscles instead of others because of your body structure. Sometimes, this can lead to massive development in some areas and weaknesses in others that will eventually hold back your growth.
For instance, let’s say that your genetics dictate that your lats (the muscles of your upper back) will grow a lot faster than your forearm muscles. You may be strong enough to pull with force from your lats—perhaps when pulling yourself up the side of a building—but your forearm muscles may not be able to help hold the grip for very long. As a result, you might subconsciously avoid holding on for a long time in favor of quick, explosive movements that rely on your lats.
In a case like this, your lats will continue to grow more and more, but your forearms will be weak, which will make it harder and harder for you to grip, especially as you gain muscle in other areas and try to do fancier moves. A solution to this would be to do strength training exercises that target the forearms.
You can do this with any muscle group that lags behind for you. One muscle group that tends to be underdeveloped for people who mostly focus on bodyweight disciplines like parkour are the leg muscles. If you do strength training exercises with weights, then you have the opportunity to challenge those muscles a lot more, so that your upper and lower body are more balanced.
Sometimes we may not realize the weaknesses that we have when we set out to explore a new environment or try a new parkour move. This can lead to injury.
Strength training exercises allow you to master certain basic movements—such as pushing, pulling, or balancing your weight—in a controlled area before you start introducing complicated elements. It can help your smaller muscles get strong enough to prevent injury.
Sometimes a movement would be too overwhelming to learn all at once.
For example, maybe you’re a bit intimidated by the idea of pulling yourself up the side of a tall fence and then lifting yourself over it with just your upper body. This is the basic movement of a “muscle up,” though, which is like of a fusion of the pull-up and the dip. If you practice this movement in a gym, you’ll be better prepared in the field.
Having said all of that, you don’t have to go to the gym to do your strength training exercises necessarily. Most of the exercises that will help with parkour are bodyweight exercises, anyway, which means that you don’t always need gym equipment. Anything that challenges your muscles can be “strength training exercises,” even if you don’t use typical weights.
Bar training—that which uses chin-up bars, jungle gyms, monkey bars, and other similar equipment—is a great type of cross-training for parkour. You don’t need anything besides typical playground equipment to do it.
You can also stick to exercises that literally only require your body and a stable floor, such as push-ups. Get creative!
If you do want to head down to the gym and work on your strength training in a more formal way, though, you’ll want to make a plan to do these exercises every week on a schedule. This is how you actually get results. They won’t happen instantly, and you have to be consistent about it.
Also, focus on exercises that count and that will help your form in parkour the most. Here are five important strength training exercises for parkour:
Dips mostly target the muscles of your chest (pectorals) and the back of your arms (triceps). They help you practice the motion of lifting your body over an obstacle without momentum and with only your upper body.
Doing weighted dips—where you place a weight between your legs to make yourself heavier—can be extra beneficial. If your body masters weighted dips, then pushing only your body weight with your arms will become a piece of cake out in the field.
Some of the same muscles that dips target can be targeted by push-ups or bench press, though dips more closely emulate the actual movements you will make when trying to move through obstacles. If you find that your muscles are too weak to do dips, then you can work up to them with angled push-ups. You may also want to try a triceps push-down machine or some “skull-crushers” with free weights.
Pull-ups help you get better at climbing and pulling yourself over obstacles that lay overhead. They primarily work your lats (upper back), but they affect almost all of the pulling muscles of the upper body. They can also indirectly work your forearm muscles because they require you to be able to hold a dead hang of your entire body weight.
A lot of people—especially those starting out—find that they can’t do even a single pull-up. If this is your predicament, then you can start with a lat pull-down machine and then work your way up to regular pull-ups, then eventually to weighted pull-ups.
The squat is a movement that targets the muscles of the legs and glutes mostly, but carrying the weight of the bar on your shoulders can affect upper body muscles indirectly as well. It’s hard to work the legs with just bodyweight training, so weighted squats can do a great job in helping lower body development.
Squats can help you jump higher and more explosively, and they can also help protect your leg muscles from injury.
The deadlift targets almost all of the muscle groups, though it’s the best strength training exercise that hits the lower back. Because humans have become so sedentary, it’s not unusual to injure the lower back, and doing regular deadlifts can help prevent that.
Overall, though, it’s a great compound exercise to do for general strength work. It works the lower body in particular, so it’s a good supplement to the squat, and you can toggle between both of these movements in your routine.
If you’re working on getting strong enough to do a handstand push-up movement, then the overhead press can help get you there. It works your arms, but it has a particularly strong effect on your shoulders, especially your traps (the muscles on the back of your shoulders). If you want to train some weak shoulder muscles, one of the first strength training exercises that you’ll want to turn to is the overhead press.
Parkour can be a demanding discipline, but it’s not without its rewards. If you’re facing what seems like an insurmountable wall in your progress, then you might consider getting strong enough to climb it with strength training exercises! Cross-training at the gym can help prevent injury, improve your results outside, and ease you through plateaus in your parkour training.
Parkour is the modern hybrid of all things obstacle, a kind of urban obstacle course that constantly changes. Making up the course is half the fun. If you've never heard of parkour you are probably from a generation when it didn't exist, because this sport is definitely a brand new tribute to the imagination of our increasingly urban species. When there's a sport, there's usually a gym or playground to support perfecting its techniques, and parkour is no different. If you are lucky enough to live in a city with one of the best parkour gyms, or any parkour gym, don't let your lack of parkour knowledge keep you from trying it out.
The halfway mark for parkour gyms has been reached in the United States, and twenty-six states in the US have at least one parkour gym. As usual, California leads the way, but a surprising number of parkour gyms are located in New Jersey, Oregon, and even Texas. You'll find their locations online and if you live in California or Colorado there is probably one close enough for a scouting trip. Around the world, France and England lead the way with some of the best parkour gyms.
The best comparison is the climbing gym or a gymnastics studio, because these gyms are dedicated to one sport, attempt to recreate outdoor conditions, but include enough variety in their equipment for peripheral sports (like trampolining or martial arts). The purpose is fitness, skill acquisition in classes, and camaraderie. These gyms are typically entirely indoors with spacious obstacles that include railings, structures, and walls. Most operate with memberships and day passes. Some gyms do combine indoors and outdoors and many instructors take the class outdoors to sharpen parkour skills.
In some ways, a parkour gym is an oxymoron. The sport is meant to happen outside with athletes creating courses on the spot on the city streets. The prime directive of parkour is spontaneity and adaptation. But the best parkour gyms, like the best climbing gyms, offer variable routes so multiple courses can be designed from the same obstacle structures. In addition, gyms move the whole class outside onto the streets when students are ready.
Like any sport that requires balance, strength, endurance, and aerobic capacity, parkour training requires a routine. Athletes should have good endurance and be able to spring, so running or cycling that includes sprints can be a good basic training. But they also require strength and flexibility. Climbing, skateboarding, and running stairs are good ways to prepare for parkour and maintain muscle groups. Coordination is a key feature and the best parkour gyms stretch the coordination limits. Sports that require coordination and responsiveness like skiing, surfing, skating, snowboarding, and gymnastics are excellent preparation.
These gyms are still somewhat rare, but unlike unicorns, they do exist. There are fewer than one hundred in the US and about twice as many in the rest of the world. As the sport grows, so will the number of gyms. If traveling to a big city, check out the parkour gyms and sign up for a class. The sport has as one of its main missions to reach out to new athletes and make parkour a sport anyone can try. If you can't find a gym in your area, check gymnastics and circus schools for similar training.
Parkour is definitely a social sport since athletes compete against each other for the fastest times and the ability to negotiate difficult obstacles. Meet-ups are a good way to find other parkour athletes, as well as online parkour clubs and sites. Only one other person is needed, and you can make up your own routes. Parkour videos are a great way to get a feel for how parkour works, who does it, and where to create the best courses.
These gyms range from affordable (less than $20 for an introductory class) to an investment (close to a hundred for half-day gym use) so the sport isn't expensive to learn the basics or buying an annual gym membership. Parkour can be free if it's done outdoors only, but we recommend at least one class. Investing in a foundations class will also help you meet other parkour athletes. Alongside climbing gyms or dance training, parkour is comparable in price. Parkour requires space, equipment, and an urban environment so by its nature it's more expensive than a standard fitness gym.
We reviewed five of the best parkour gyms across the world. But your local gym may come close in some of these areas. We compared the pros and cons of each gym and also looked at the price.
Photo Credit from Kids101
The cost of using a parkour gym varies with how it's utilized, whether one time or purchasing multiple visits or an annual membership. We list the price with each of these gyms, but because of the specialized nature of parkour gyms they run a little higher than climbing gyms and a one-time visit may cost at lower price. Classes cost extra and the best parkour gyms have a class for every skill level.
A relatively new gym that focuses on instruction in the right environment.
Steel City is an all-ages facility that offers classes for teens and adults. The best parkour gyms have classes, and Steel City offers plenty of instruction on basic and advanced techniques. Classes offer fitness training, and the instructors are experienced and knowledgeable in parkour technique. The gym has two warped walls, one angled wall, built obstacles, a foam pit, and a trampoline wall. There's also a tumble trampoline, spring wall, devil steps, and a fitness area.
This school is reaching its 15-year mark and is one of the oldest parkour training facilities around. This means it has expertise galore. SingleBound is more of an academy than facility as the site itself is spacious but more like a place to practice gymnastics than a dedicated parkour gym.
SingleBound focuses on parkour, freerunning, and martial arts and supports a number of London-based clubs that practice each of these sports. This gym offers all the usual equipment but what sets it apart are indoor and outdoor classes for kids and teens. Adult classes are available and expose the new parkour initiate to basic preparation through fitness, balance, and practice outdoors. The strength here is the level of instruction and socializing.
In Mexico, you can combine a tour of sprawling and cosmopolitan Mexico City with parkour and discover one of the best parkour gyms in the western hemisphere.
Crosskour offers training in tricking, freerunning, and parkour in a spacious and upscale gym. It has warped walls, foam pits, plenty of horizontal space, sprung floors, and a generous use of built wooden obstacles and railings. This gym is new and lovingly maintained with a snack bar and decent restrooms. There is an indoor/outdoor space and classes are held in the facility called "The Movement Lab" or outdoors in great Mexico weather. This gym includes classes, some of which are free, and offers most of its services for teens and adults.
It's New York City, so you know the best in the world live and train there, but you might not have expected over 10,000 square feet of parkour playground.
Classes are some of the best in the world here because the staff is highly experienced and credentialed. The variety of classes seem endless with aerial skills, break dance, trampoline, and contortion and handstands as just a few of the almost two dozen options. This huge facility offers memberships, day passes, and school trips. Don't miss this large and varied gym in the heart of New York City.
Located at the Brooklyn Zoo, this 10,000 square foot indoor facility covers two floors. It's available for school classes but the sheer vastness of its space means it rarely feels crowded. Much of the floor is spring carpeted.
This gym is one of many under the name "American Parkour Academies" and holds classes at this facility using the natural terrain of the District of Columbia. Students don't scale the Washington Monument or use the Lincoln Memorial for training, but this urban environment makes for a great training ground. This parkour gym was the first in the world and their facilities continue to expand.
This gym focuses on outdoor classes but has an adequate indoor gym to support training. Classes lead all the way up to parkour instructor certification and are open to kids, teens, and adults. The gym itself isn't large but provides enough space to train indoors when necessary. This gym has mastered the art of on-the-spot outdoor parkour training and is true to parkour's outdoor routes.
Located at the Brooklyn Zoo, this 10,000 square foot indoor facility covers two floors. It's available for school classes but the sheer vastness of its space means it rarely feels crowded. Much of the floor is spring carpeted.
We reviewed five parkour gyms from around the world. Parkour began in France but in the US gyms are sprouting like mushrooms and there are programs in most big cities. Because parkour is a new sport, the newer gyms have an edge. New gyms like Steel City offer plenty of space, sprung floors throughout, and make sure that group rates are affordable. After comparing five of the world's best parkour facilities, we like Steel City the best for space, price, and variety of classes. It's a little more affordable than some of its competitors, and it's the best bet for beginner and intermediate level parkour athletes.
So you are curious about Parkour but are not sure where to start? Or perhaps you have an ongoing fascination with this incredible activity? are you looking for the perfect parkour YouTube channel to cut your teeth on? Regardless of your interest, there are resources for you to indulge your parkour aspirations and help you achieve whatever interests you have in this amazing field.
In our list today, we are going to explore a variety of parkour YouTube channels and determine what best meets your interests. From first-person perspective videos to daredevil challenges, there is a great variety of fun ways to immerse yourself in the Parkour culture. Parkour has a lot of creative applications. It can be dangerous, thrilling, and help develop a high fitness level if you are the one practicing it. Viral Parkour videos have spread the excitement of this sport, and just watching others at work is inspiring. Whether you are a beginner with an interest in taking on a new hobby or a well-seasoned veteran wanting to expand your talent, these are the 10 Best Parkour YouTube Channels out there at the moment.
Before we begin our list of the best parkour YouTube channels, it is important that we are all on the same page with this list and the elements that make up the sport. Below we have assembled a list of frequently asked questions pertinent to our list and to parkour itself.
Parkour is a sport involving running, vaulting, jumping and moving freely across a wide variety of obstacles in an urban landscape. It is a combination of gymnastics and track all staged across a cityscape. As with many things, the word has become just as much about the sport itself as it does about the culture surrounding it, which today encompasses a youthful rebellion against walls and barriers and a liberation of energy and play for people of all backgrounds.
Parkour is French in origin. It comes from ‘parcours du combattant’ which is a training method for military escape tactics in the French defense core. Originally enacted using obstacle courses, it has since been adapted for civilian purposes as a hobby in urban settings.
It is important to note that there is a similar movement called Freerunning that is growing with the same fervor and interest as Parkour. The two terms are often used synonymously but in fact are distinct in their purpose and goal: Parkour is the art of moving freely and gracefully through the city while Freerunning focuses less on efficiency and more on exciting flips and tricks while navigating an urban obstacle course.
Parkour is a fast-growing movement that has taken the entire planet by storm. Parkour YouTube videos from countries such as the US and Canada, France, Europe, Russia and even Australia and New Zealand illustrate that this movement is truly worldwide now.
Many academies and cities are establishing Parkour classes to educate yourself, meanwhile Parkour YouTube channels are also a great way to find out about specific tactics, tricks and methods for cultivating your Parkour interests.
Our collection of Parkour YouTube channels has been selected based on a variety of pertinent criteria in this sport. Our focus is on the talent of the administrators of the various parkour YouTube channels as well as the accessibility of their content to new and seasoned viewers. Meanwhile, we also considered videos oriented around production value, fun narrative elements and engaging editing styles and techniques. Our hope is that you not only walk away with new resources and means to continue to pursue this exciting and amazing career, but that you also find new ways to explore and enjoy this incredible craft and electrifying cultural phenomena.
Parkour is an amazing way to get in shape, join a community and view life from a completely fresh and exciting perspective. It is a sport that offers true freedom in the ever more claustrophobic atmosphere of city living. Meanwhile, even unexpected benefits like having the ability to escape perilous situations or safely counteract falls can mean the difference between unscathed escape and injury or even death in unexpected situations.
The following is our list of Parkour YouTube channels. There are many out there and we encourage that you explore even further than these ten, but for easy interest in the field, we are proud to suggest the following:
So many things are better in numbers and StorrorBlog is not immune to the rule. This team of seven exceptional parkour artists take you through various and amazing degrees of parkour practice and offer their own distinctive approaches to this ever changing sport. Their participation in awesome projects like television and movies grants them a fun and interesting narrative perspective that keeps the show endearing and entertaining all the while educational.
Ronnie Street Stunts, as the name implies, is a Parkour YouTube channel centered mainly around just one Parkour expert (named Ronnie) and his ongoing exploits in this sport. Ronnie’s channel is an awesome blend of fun parkour videos and educational topics to bring new members into the sport. The result is a Parkour YouTube channel with something for everyone to enjoy.
Nick is a talented Parkour and Freerunning expert that offers a contemporary friendly take on parkour while educating and encouraging YouTubers to try parkour on their own. It is a down-to-earth Parkour YouTube channel managed by a friendly host with regular posts for everyone to enjoy
Straight out of London, Storm Freerun delivers an exceptional variety of freerunning and parkour videos that both engage new runners in learning new tricks and entertain and excite views and non-parkour people with electrifying tricks and stunning visuals. The result is a channel with something for everyone and nothing disappointing to watch.
For exceptional parkour with exciting cinematography and exceptional editing, Teamfarang delivers this incredible sport with eye-popping visuals and electrifying videos. This team of Parkour and Freestyle experts truly are masters in this field and their parkour YouTube channel delivers amazing content without fail.
For an exciting French take on this French sport, the French Freerun Family is an amazing look into parkour as it is performed in its homeland. The French Freerun Family utilizes exceptional freerunning visuals alongside beautiful cityscape imagery to offer an exceptional and entertaining experience for freerunners of all types.
SuntsAmazing is a compilation channel of not only Freerunning and Parkour videos, but also a litany of insane and exciting stunts and tricks people are able to pull off across the world. For an entertaining escape into a realm of talented people, this channel is an awesome way to spend some time.
For a fun and personality-centric take on Parkour and freerunning in all its forms, Night Scape takes a look at parkour as a lifestyle rather than a sport. This daredevil tempts fate in a wide variety of death defying actions and activities ranging from rooftop and skyscraper acrobatics and insane drops. For parkour and freerunning enthusiasts, this is a great channel to enjoy.
For a look at parkour with a focus on exercise and health, TappBrothers offers an exciting and fun way to get in shape and learn a new sport at the same time. The host is an interesting and friendly personality and the content is an approachable and useful resource for learning parkour and freerunning as well as for getting in shape.
For a truly exciting parkour perspective, Ampisound delivers a parkour YouTube channel from a first person perspective. Much of this channel is filmed from P.O.V and the results are a jarring and thrilling looking at this amazing sport in action.
Parkour YouTube channels are readily available and there is definitely no shortage of parkour videos on the internet these days. So whether you are looking for a way to enter into this exciting craft, or trying to enhance your skill set; even if you just find it fun to watch, our list is comprised of options and channels with something for everyone.
To that end, if you are new to the sport, we suggest you focus on channels like Storm Freerun to embark on learning this incredible craft.
Meanwhile, if you are just excited about watching the craft, consider Ampisound or Teamfarang for an assortment of video styling and qualities you will love.
If it’s exercise you’re after, give your time to TappBrothers and if you are just all around interested in the culture of parkour, Night Scape is a great indulgence in the craft. In our opinion, all of the videos on this list offer an exceptional take on this great sport and it is our hope that you take something away from each.
Whatever your interest, there are so many resources out there and so many opportunities to perform this incredible sport that there is no reason to wait! Meanwhile, many cities are offering more and more training facilities so if it is something that truly interests you, find a gym near you and get started today!
When shopping for a trail running shoe, some qualities to consider for a perfect shoe are style, weight, traction, breathability, proper foot support, and shock absorption capability, comfort, durability, and price. The Asics Gel Venture 6 provides all this and much more.
The outer part of the Asics Gel Venture 6 is made of mesh and synthetic upper materials. This ensures durability and breathability while running. Breathability is especially important to avoid bad odor and slippage that may be caused by water and sweat. The breathable fabric lining also offers a great in-shoe feel by keeping the foot cool and dry. You will also get your money's worth and plenty of run life from these shoes as the outer is made of synthetic- a durable material. The flexible upper materials allow for the foot to adapt to different terrain while running thus preventing foot injuries.
The Asics Gel Venture 6 has a removable insole to allow the use of a medical orthotic. This helps to avoid overcrowding when the use of an orthotic is medically indicated. There's a soft comfortable tongue along with a stitched-down toe bumper for optimal protection, fit and comfort.
The Asics Gel Venture 6 boasts a redesigned midsole that delivers comfort and excellent shock absorbing properties, so you can take on any trail. The thicker Rear foot (includes sole and midsole) GEL Cushioning System absorbs shock during impact phase and allows for a smooth transition from heel strike to midstance. This ensures that the foot stays comfortable during toe off and impact.
The outer sole is also made of AHAR (ASICS High Abrasion Rubber) rubber for durability and to keep the foot comfortable and protected during heel strike. The AHAR rubber also allows for flexibility and adaptability during runs. The GEL and AHAR technology offer more protection and support compared to other trail shoes making the Asics Gel Venture 6 a perfect shoe choice for running on sticks, rocks and irregular terrain as they can withstand a harsh environment.
You can run comfortably without having to worry about slips and falls as The Asics Gel Venture 6 has a Trail Specific Outer sole that features reversed lugs that provide maximum uphill and downhill traction on varied terrain.
The Asics Gel Venture 6 is a light trail running shoe. It weighs approximately 11.2 ounces for men and 9 ounces for women. The lightweight material ensures comfort and improved performance during long runs.
While The Asics Gel Venture 6 delivers on comfort, durability, and traction, it does not compromise style. It is a nice-looking shoe that comes in a variety of colors, suitable for both men and women.
The Asics gel Venture 6 is an affordable choice that can be purchased for around $40 - $65 at major sports shoe retailers and online at asics.com, amazon.com, zappos.com, and many more. You get more value for your money with these shoes.
We picked a few similar products available on the market to see how they compare.
The Asics Gel Venture 6 trail shoes retail for about $30-$65, making it an affordable choice that still delivers on comfort, style, performance, and durability compared to the other trail running shoes in the same class.
The outer synthetic mesh material is not only durable but also breathable. It ensures proper aeration for an odor-free, cool, dry run.
Both the synthetic outer material and AHAR rubber technology used in the construction of the Asics Gel Venture 6 deliver maximum durability. You can buy with peace of mind knowing that your purchase will last you for more runs than the average trail running shoe.
Both the synthetic outer material and AHAR rubber technology used in the construction of the Asics Gel Venture 6 deliver maximum durability. You can buy with peace of mind knowing that your purchase will last you for more runs than the average trail running shoe.
While the added features of extra GEL cushioning and AHAR rubber sole add to the shoe's comfort and durability, they also increase the weight of the shoe which may be an issue for some runners. At about 11.2 ounces, the Asics Gel Ventura 6 is definitely heavier compared to the other running shoes in its class.
No products found.
The Nike Men's Air Zoom Wildhorse 4 is an improved design of the NIKE Air Zoom Wildhorse 3 that features an outer abrasion resistant spacer mesh for both breathability and durability. The outer sole has a rugged waffle design made of high abrasion rubber that is both durable and provides traction on multiple surfaces and terrain. Even though the new materials used across the mid-foot contribute to additional durability and protection, they sacrifice the fit of the shoe which some may find to be too narrow. The forefoot rock plate helps to shield the foot from rough terrain hence preventing injuries.
The NIKE Men's Air Zoom Wildhorse 4 retails for about $90-$200 on nike.com, amazon.com, and 6pm.com. With prices as high as $110, we found this shoe to be a little bit on the pricier side compared to other shoes in its category.
Even though this shoe features an abrasion resistant spacer mesh for breathability, the material used is not breathable enough, with some users reporting excess sweating and slippage after long runs. The New Midfoot System of the Wildhorse 4 also makes it bulkier and less breathable.
The added rock plate and mid-foot material of the NIKE Men's Air Zoom Wildhorse 4 add to the weight of this shoe but at 10.7 ounces, this shoe is still a little lighter compared to the Asics Gel Venture 6.
While the new materials used across the mid foot contribute to additional durability and protection, they sacrifice the weight and fit of the shoe. We found the Nike Men's Air Zoom Wildhorse 4 to be heavier and narrower compared to other shoes in the same category.
The added rock plate and mid-foot material of the NIKE Men's Air Zoom Wildhorse 4 add to the weight of this shoe but at 10.7 ounces, this shoe is still a little lighter compared to the Asics Gel Venture 6.
The HOKA ONE ONE Men's Challenger ATR 4 Trail Running Shoe is an improved, newer version of Hoka ONE ONE Challenger Version 3. It features an entirely new upper with a different mesh material, a different lacing system, a wider forefoot, and a lighter version compared to the previous ONE ONE Challenger Version 3.
The Hoka ONE ONE Men's Challenger ATR 4 retails for about $95-$230 at major sports retailers such as amazon.com, rei, and road runner sports. This makes it the most expensive trail running shoe of the shoes in the same category.
The Hoka ONE ONE Challenger ATR 4 is made of a breathable upper mesh, right on par with the other trail running shoes in the same category.
While the upper mesh layer is designed to not only be breathable but also durable, the Hoka ONE ONE Men's Challenger ATR 4 lacks extra durability enhancements like the AHAR rubber technology of the Asics Gel Venture 6 and the outer abrasion resistant spacer mesh of the Nike Air Zoom Wildhorse 4.
It is made of a durable and breathable upper mesh layer. Its EVA foam and meta rocker midsole provides extra comfort and cushioning for shock absorption especially during heel to toe transition. While the forefoot was made a tad bit wider for extra comfort, we found that this causes the shoe to run larger in some people.
The Hoka ONE ONE Challenger ATR 4 is a lightweight trail shoe that weighs approximately 9.8 ounces. That is surprisingly lightweight considering the amount of cushioning the shoe has.
While the Saucony Men's Peregrine 8 Running shoe is an upgrade of the Saucony Peregrine 7, it maintains its lower profile, aggressive tread pattern (PWRTRAC outsole) and same weight as the Peregrine 7 at about 9.8 ounces. Much like the Saucony Peregrine 7, it also features the EVERUN Topsole technology that places the cushioning material closer to the foot thus combining smoother landings in the heel with reduced pressure in the forefoot.
According to the manufacturer, the EVERUN Topsole technology produces a dramatically livelier and more responsive feel, 83% energy return and maintains its properties 3x longer than standard EVAs. What makes the Saucony Peregrine 8 different is the low profile design that locks the foot into place providing stability especially when running downhill or around corners.
The Saucony Men's Peregrine 8 retails for about $45-$130 at major online retailers such as Amazon.com, Saucony.com, Jet.com, Zappos.com and many more. It's slightly cheaper than the Hoka ONE ONE Men's challenger ATR 4 but still more expensive than the Asics Gel Venture 6.
It's made of a breathable textile and synthetic upper. While this is a desirable quality, the textile material makes it less breathable and absorbent-it allows water and snow to soak in, something most runners may find undesirable.
It's made of durable upper material but just like the Hoka ONE ONE, it lacks extra durability enhancements like enhanced rubber technology and abrasion resistant outer materials.
The EVERUN Topsole technology in the heel delivers a shock-dampening cushioning, while the highly flexible midsole locks the foot into place, allowing you to adapt and react to uneven surfaces.
The Saucony Men's Peregrine 8 is lightweight, measuring approximately 9.5 ounces, making it a perfect lightweight trail shoe.
Although all the trail shoes that we reviewed above have their pros and cons and their ultimate suitability depends on personal preferences and choice, we prefer the Asics Gel Venture 6 trail running shoes. We gave them an overall 4/5 star review based on their value, style, fit, durability, design, and comfort.
We specifically liked their durability, comfort, flexibility, stability and excellent shock absorbing properties provided by their GEL Cushioning System as well as their AHAR rubber technology. If you are shopping for a new pair of trail running shoes, we recommend the Asics Gel Venture 6, not only for their quality but also for their affordable price.
Funny parkour fails are one of the longest standing traditions on the internet. The modern version of parkour was developed in France by Raymond Belle. Parkour (also known as freerunning) is actually derived from military obstacle training. Over the years, parkour has evolved and exploded with the advent of the internet (and in particular YouTube).
The general idea of parkour was first brought to the masses after a volcanic eruption on Martinique in 1902. During the eruption, a French lieutenant helped to coordinate the evacuation of hundreds of indigenous people. He noted that during the evacuation, they were able to overcome obstacles in their way with “grace and creativity,” whereas the Europeans struggled to find pathways out amidst the wreckage.
This opened his eyes to the value of physical fitness (as opposed to purely honor and courage) and led to him revolutionizing the way the French military was trained. This “Natural Method” of training proved highly effective and helped create the foundation for which modern parkour would evolve from.
Now a worldwide phenomenon, people all over the world are trying (and in many cases, failing) parkour. As everyone loves a videos of parkour fails, we've taken some time to put together five hilarious videos from people who probably shouldn't be parkouring in the first place.
We start our list off with an internet tradition as old as time. While it isn't necessarily a traditional parkour fails video, the internet was built on videos of out-of-shape dudes trying to pull off some sweet acrobatic karate moves. This poor fella probably watched a few too many Jean Claude Van Damme movies the night before and thought to himself, "that 360 roundhouse kick looks totally doable". Not even a night's sleep could deter our hero from calling up his buddy and making some sweet backyard karate films.
Videos like this are what the internet was built on and this video is eerily reminiscent of classic hits like "Afro Ninja". The simplicity of a man dressed entirely in the wrong clothing, with little to no martial arts experience, busting out some sick moves in front of his buddy with a camera are what makes the world such a great place. Just such an innocent and hilarious video to get the list of our funny parkour fails started.
One sneaky underrated part of the video is the small kiddie pool sitting next to him. If you watch closely, during the brief second or two we get of him crashing to the ground, you can definitely see the water in the pool shake a bit more. The man hit the ground so hard he shook a body of water about 7 or 8 feet from where he was standing!
All that said, why in the world was he wearing jeans? The man is trying to do some sort of 360 roundhouse kick and clearly didn't think about his leg flexibility before doing so. Everyone knows jeans are basically the most restrictive pants out there, yet this guy is out here trying to act like he's some sort of ninja. Newsflash buddy: ninjas don't wear purple V-necks and jeans. With clothing choices like that, he was setting himself up from the jump for one of the all-time great karate/parkour fails.
All in all, our main man gave it a valiant effort but really stood no chance of ever pulling this sweet move off. Our guy was fully airborne and made quite a thud when he hit the ground. Maybe the ground gave him a hard wake up call to give up the karate/parkour life, but something tells us that isn't the case. Hopefully next time, our big guy will make a better choice in clothing to give himself the best chance possible (good luck).
Oh man, we were SO CLOSE to seeing this genius rearrange his face on that bench. Unlike our last video, this one is most certainly one of the classic parkour fails. Also unlike our last video, our hero this time around seems to be dressed for the occasion and ready to go. Unfortunately, the old phrase "look good, play good", doesn't apply here, as our friend didn't come remotely close to clearing the gap. Instead, our friend ended up falling well short with his face inches from annihilation.
Upon his initial entry, our guy is bursting with confidence, without any clue in the world that he is about to take his place in parkour fails history. You can tell right from his first step that our hero has zero doubt that he's going to clear the gap with ease. He comes flying in sprinting at full speed towards the park bench he plans to use as a springboard. If anything, this might be the highest level of commitment we see out of anyone on this list. At least he believed in himself, right?
Unfortunately, either our hero considerably overestimated his jumping ability or completely overran his mark. Either way, he barely makes his initial jump onto the 2-foot stone bench. The second he sets foot on the first bench, we can see on his face he knows he's made a grave mistake and has no business attempting this jump. He clearly lands well too far back on the first bench and realizes he has considerably more ground to cover than he initially anticipated.
Bless his heart, he still fully commits and jumps as far as he can; but doesn't really even come close. It honestly is less of a jump and more of a "just hurl yourself at the target and hope for the best" maneuver. He goes flying face first towards the other bench, and in the moment you're almost certain our hero is about to smash his face into some hard concrete.
Miraculously, he pulls his head up at the last second as we see his chest absolutely slam into the corner of the concrete bench. The look on his face when he pops back to his feet shows he's trying to play things off cool. It only takes a second before he can't keep up the charade and you can see him internally screaming, "why on earth did I do this?" before his buddy behind the camera decides to spare his friend any more misery and cut short what is truly one on the best parkour fails.
SO CLOSE! As far as parkour fails go, this one is pretty PG. Our hero just narrowly avoided some serious injury and looks to have actually broken his fall with some skill (more than can be said for our previous two parkour fails). Our hero in this installment actually looks to have some idea of what he is doing and looks to be a step above the caliber of parkourers we saw in our previous videos.
Where this video really got us is with the cinematography. For such a short video, the 5 second wait for our hero to enter the frame felt like an eternity. We have no clue if this kid just set his phone down and hit record or if he had a buddy behind the sticks, but the fact of the matter is that we were sitting on the edge of our seats waiting for something incredible to happen. To be honest, the suspense is half of what makes this video great, as the fail itself is far from the funniest on this list.
With suspense at an all time high, our hero sprints onto the screen and executes a sweet front flip across a pretty sizeable gap. He comes flying in from off screen, and his approach seems nearly flawless. He immediately launches into a perfectly timed flip and looks to be on track to actually land a pretty awesome move. At this point, you basically assume this guy is going to nail the trick and walk off strutting into the sunset.
Everything seems to be going perfectly for our man until he tries to stick the landing. Our man falls JUST short as his toes scrape the edge of the ledge and instantly shoot out from under him. The video goes from looking like a classic trick to an all time fail in a matter of milliseconds! With his face speeding towards the brick beneath him, it looks like things are about to get a whole lot worse for our fearless hero.
However, in a last second incredible move of dexterity, our hero maneuvers his body so as he doesn't faceplant and seemingly safely rolls to a stop. His stomach looks to have taken a bit of a hit, but this could have been much, much worse considering his face was mere inches from annihilation. The video cuts out before we get some aftermath footage, but from the looks of his fall, it seems our guy might just be all right.
This could have been way worse. Without some slick mid-air navigational skills, this kid could have easily slipped back and cracked his head on the ground or fallen forward into a vicious faceplant. Instead, he showcases without a doubt the most actual athletic ability of any of our funny parkour fails. While he by no means stuck the landing, he without a doubt cements himself as the "best of the worst" and has our stamp of approval as the best parkour athlete on the list.
Coming to us from the fellows over at Stride Freerun, from the jump you could just tell this video was about to be on the short list for the best parkour fails. From the timid parkour athlete to the behind-the-camera narration, this video has all the makings of an all-time classic.
Not only does the cameraman bless us with some great commentary throughout, but thankfully the cameraman gifts us with the name of our hero in this installment: "Stuart". Starting off the video with a "Stuart, you HAVE to get down", helps give us some context into the fact that Stu might not necessarily be feeling too confident about this jump.
You can even see Stuart's other friend in the black hoodie on top of the roof with him, giggling to himself about the fail that is about to ensue. Stuart confirms our initial assumption by slowly walking up to the ledge and nervously surveying his surroundings. Stuart then backs up and takes a single step before reconsidering.
Stride is a group of freerunners who film and upload their clips, but from the looks of things, it is clear that Stuart might not necessarily be the top dog in their crew. If anything, Stuart looks like their friend who was talked into trying something WELL above his paygrade.
At this point, our cameraman can be heard muttering "ahh, ****", a strong indicator of what is about to come next. Stuart then proceeds to not run, not walk, but more "race-walk" to the edge of the wall. Once our buddy Stuart reaches the edge, he doesn't necessarily jump, but more just walks off the ledge in one of the least athletic moves ever recorded on camera.
It can safely be assumed that what is about to come next is not going to be very pretty. Stuart spreads his arms out and starts to flap them ever so slightly, maybe hoping that he'll magically start flying and not have to endure what comes next.
What truly cements this video among the best parkour fails is the landing. After falling for a solid 10 feet, Stuart decides that it would be a smart idea to try and stick the landing as opposed to breaking his fall and rolling out of it. Stuart slams to the ground with both feet, taking the entire brunt of the fall, and immediately crumples to the ground.
As the cameraman runs over, Stuart curls up into the fetal position briefly before miraculously popping back up on his feet. How he didn't walk away from this incident with two shattered ankles is beyond us, but from the immediate aftermath, Stuart actually looks to be okay after landing himself in the parkour fails hall of fame.
That will most definitely hurt tomorrow morning. Coming to us from parkour athlete Christian WInchell, this gem is one of the funnier parkour fails you'll see. We start off with our main man Christian standing on a concrete stool at a park next to the kids' play area (always a funny site watching grown men try serious stunts with small children playing in the background). Also we can see one of Christian's friends wearing the exact same outfit as he is. Nothing like a couple grown men in matching outfits at a children's park to give us our fix of parkour fails.
Christian starts off by centering his balance and gives off the vibe that he really knows what he's doing here. With a YouTube channel named winchelltraining, we can assume that this guy is fairly athletic and SHOULD know what he's doing. We can clearly see Christian eyeing a small ledge about 7 or 8 feet away: a sizable jump, especially considering our man Christian is not getting a running start. He squats down and jumps towards the ledge fully confident in his abilities. If anything, this is probably the cleanest takeoff in any of these videos, and we actually though Christian might have a chance to make it.
About halfway through the jump is where Christian starts to realize that this is probably going to end up on a parkour fails list somewhere, as he clearly sees that he will be coming up WELL short of the ledge. In a desperate attempt to stick the landing, he kicks out his feet towards the ledge in the hopes that maybe they'll reach (spoiler alert: they won't).
With his body so far behind his legs at this point, there really isn't any hope of landing the jump. His feet briefly touch the ledge before the weight of his body comes flying in behind them and sends his feet shooting into the air. This leaves nothing between the edge of the ledge and Christian's behind. His backside slams into the edge of the ledge and Christian's legs immediately shoot straight up into the air and stiffen like he's just been knocked out.
He immediately begins grabbing his posterior and writhing in pain. Unfortunately we don't end up getting to see too much more of the aftermath of Christian's fail, but it would be safe to say that he's going to have some trouble sitting for the next few days at the very least.
These videos are just the tip of the iceberg when it comes to great parkour fails. We hope you enjoyed our collection and that you're inspired to go find some more on your own. Just don't end up making one yourself!
Are you ready for some hardcore parkour? Parkour is an exciting and unique sport nearly anyone can practice. Whether you are looking to find an easy and engaging way to exercise more, trying to get in shape, or are already an avid parkour enthusiast in need of new parkour training strategies, this article is here to help. We have compiled a list of the ten best parkour training practices and strategies, perfect for people of all parkour skill levels.
What are you waiting for? Let’s parkour!
Simply put, parkour is a natural and effective movement. It is a method of approaching and overcoming any obstacle using simple moves. Parkour is a way of moving between point A and point B in the most effective and efficient way possible. Many parkour moves involve jumps, leaps, and moving around and over unplanned obstacles.
Parkour and parkour training make many people think of excessive flips, tricks and jumps between the starting point and the end point. This does not have to be the case! The philosophy of parkour is centeredaround efficiency, so if a flip is the best way to move forward or overcome your obstacle, great! If a simple skip or jump would accomplish the same goal, a practiced parkour enthusiast may choose one of those options instead.
Although parkour is an excellent way to exercise and explore the outdoor world, parkour is also a method of moving through every part of life efficiently. If you follow parkour training teachings, you will treat everyone- bosses, coworkers, annoying baristas, etc.- with compassion and kindness. Parkour enables you to move through life in a celebratory, natural way.
A French man named Raymond Belle developed parkour in the late 1980s. Belle, his son David, and a group of people known as the Yamakasi practiced parkour independently at first, but as their popularity grew through YouTube videos, advertisements, and documentaries, parkour and parkour training caught on around the world.
Anyone and everyone can practice parkour and use parkour training strategies to better their craft. Because true parkour is about effective movement, even people with limited mobility can become parkour practitioners. It is fun and easy to become excellent at parkour!
Additionally, parkour is a way of looking at the world to find the most effective method of movement. Even if you are unable to move much, this is a valuable skill to develop. You can be involved in parkour training and practice parkoureffectively even without the ability to flip, jump, or even run.
Parkour does, however, require a steady mind and a willingness to see the world from new perspectives. Your obstacles may not change from day to day, but you may need to change the way you see them to move past, through, or over them efficiently.
Just like any sport, activity, or hobby, the only way to get better at parkour is to devote time to parkour training. The ways to train your body and mind to be a successful parkour enthusiast are as varied as the parkour practices themselves, so just because you see some parkour people completing their parkour training in one way, don’t feel obligated to follow their lead. Parkour training looks different for everyone.
It doesn’t have to! Parkour and parkour training is extremely affordable; you can do both without spending any money! However, if you are dedicated to the craft and want to make sure you are consistently motivated to practice your parkour training, you may want to consider getting a personal trainer or another form of parkour training assistance.
Depending on the type of parkour training you choose, you may also want to invest in high-quality shoes and free weights to make the most of your parkour training time.
The following products were reviewed based on the following parameters: overall benefits, expected takeaways, and potential hazards to watch out for. We scoured the internet to come up with the best information for each parkour training method just for you.
Parkour is an incredibly affordable sport. You can even do it without shoes! You don't need to spend any money at all on training.
Strength training with weights is an excellent parkour training element. Building strength in arm, leg, and core muscles will enable you to do all sorts of additional moves and tricks. The amount of weight you lift is not as important as the number of reps you do; make sure that in coordination with bodyweight training, you include other types of cardio and stretching.
Running is a fantastic part of parkour training. While you may not run for long distances at a time during parkour, you can use running to build your endurance, cardio, and stamina. Try to run for 7-10 miles each week whether or not you decide to use a significant amount of running in your parkour practice. If you cannot bring yourself to run long distances, try joining a sport that includes running, like lacrosse or soccer.
Stretching is an essential element of training. Whatever else your parkour training workout includes, stretching is a must. It warms your muscles up before weights, cardio, or other workouts. You also might lose muscle strength if you don’t stretch before beginning your workout.
Even if you feel like you are mostly running and jumping in your parkour practice, make sure you stretch every element of your body. If you don’t know how to stretch, read a manual, hire a trainer, or watch videos to make sure you’re getting your movements right.
Although it is not parkour-specific, eating a healthy diet is a key and an often overlooked component of training. This can be one of the most difficult aspects of parkour training to truly embrace because it is not centered around physical training, and it involves changing your entire lifestyle.
A diet high in carbs and following vegan regulations is the very best for parkour practice and training. Fruits, vegetables, and cooked carbs are great meal options, but make sure you are also drinking plenty of water. This will keep your energy up as you practice all your moves.
Although it is possible to do parkour training and practice without shoes, good shoes provide support and grip for your feet. Good shoes make it easier for your feet to grip all sorts of surfaces while doing parkour, and some brands even make shoes specific for parkour training.
Jumping is a major component of parkour and should be a big part of your parkour training. You can perfect your jumps almost anywhere! Steps are perfect for jumping but start by jumping up the stairs instead of jumping down.
Stand upright with your back straight and jump just a step or two first, landing on your toes. As you get more confident with your jumps, add stairs and practice jumping in other locations.
If you are jumping during your training, you will need to know how to land effectively and safely. To land successfully, remember to tuck, extend, and absorb. Just in case you find yourself falling in the midst of your landing, extend your arms just in case to catch yourself.
A shoulder roll is another element to parkour training and safe landings after jumps or unexpected hazards. Parkour is a fast-moving sport, so you always need to be prepared in case you lose your balance or encounter an unexpected obstacle.
To do a shoulder roll, you’ll need to tuck your hands and head in and roll diagonally from your shoulder to your hip. This will protect your head and face from getting hurt in case you fall or stumble.
Running up walls is one of the most impressive parkour moves and including some tricks into your parkour training will make you an excellent parkour practitioner. When you start your practice running up walls, start with an easy and short wall. Begin by getting a good running start towards the wall, kick up with your foot, reach up and grab the top of the wall to pull yourself over.
All the previous elements can be effectively used in your training. Vary your workouts by including cardio, weight elements, and parkour specific moves to make sure you are getting the most out of your parkour training. Whether you practice parkour for fun or are the next parkour YouTube star, these parkour training tips will help and inspire you.