11 Health Benefits of Handstands You Gain By Doing Parkour
The health benefits of handstands are worth understanding if you are getting into parkour or plan on trying it out soon. Handstands are one of the most challenging moves you’ll attempt but provide a myriad of advantages. You might be surprised at just how many health benefits of handstands there are for parkour performers.
The following eleven health benefits of handstands have been carefully researched, tested, and confirmed by experts. They can affect not only your upper body strength but your overall physical and mental health. Therefore, it is a good idea to start practicing this challenging move as soon as possible.
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1. Increased Upper Body Strength
Holding yourself in the air in a handstand will work just about every element of your upper body strength. Performing this move regularly will help you get stronger in your shoulders, arms, upper back, and lower back areas. Regular practice of these handstands can also increase your bicep and tricep muscles and help bulk you up. Therefore, this routine can help to increase your parkour skill set even further.
2. Improved Balance Skills
While handstands take a lot of physical strength, they also require superior balance. In fact, many people with strong upper bodies struggle to do handstands because their balance is so weak. Mastering the art of the parkour handstand will increase your balance and make it easier for you to perform other moves, such as jumps and other balancing acts.
3. Boosted Core Strength
Parkour performers need strong core muscles to hold difficult and challenging poses. Working the core muscle area can be difficult for many people to handle, but handstands can do the trick. When you’re on your hands, you will be challenged to tighten your core muscles to increase your balance and stability. As a result, you can get hard abs and avoid serious back pain.
4. Bettered Spinal Health
Improving the health of the spinal cord is a real challenge for many people. Unfortunately, a weak spinal cord can lead to a variety of health and pain issues. In some people, it could lead to paralysis due to unchecked degradation. However, performing regular handstands in a parkour routine will increase your spinal strength and health. In this way, you can eliminate the risk of back pain or degenerative spinal diseases.
5. Increased Bone Health
Handstands in parkour will increase your muscle strength and your bone density. That’s because this routine is a weight-bearing exercise that challenges your bones and forces them to increase their strength. As a result, you will be less prone to degenerative conditions like osteoporosis later in life and can avoid broken wrists and other parkour-killing accidents.
6. Improved Cardiovascular Health
If you’ve ever attempted or performed a handstand, you probably got worn out rather quickly. That’s not uncommon with this move. It takes a lot of cardiovascular strength to perform it properly. However, regularly practicing this move can increase your cardiovascular health, make it easier for you to exercise, and even prevent heart attacks and strokes.
7. Boosted Mental Health
When you get up on your hands for the first time, you’re going to feel an excited rush that is hard to top. That’s because performing handstands can create a sudden flow of positive hormones that improve your mood. Even better, it can eliminate the stress hormone and help you relax after a hard day. While this routine shares this benefit with other exercises, the intensity of its application makes the result more potent than other routines.
8. Bettered Lung Health
Performing a parkour routine may leave you out of breath rather quickly. However, doing handstands can help improve your lung health and make it easier for you to perform a variety of exercises. That’s because standing upside down on your hands will challenge your lungs. As a result, they will get stronger and improve your ability to perform various exercises and parkour routines.
9. Increased Ability to Focus
While parkour requires a lot of focus and intensity, handstands stand out from the rest of these routines by requiring a maximum level of attention. People with focus issues often find that parkour handstands force them to pay attention beyond their normal limitations. That’s because drifting off for a moment when doing a handstand will cause a rather nasty fall. Therefore, forcing yourself to focus on your handstands will help manage a variety of attention issues, such as ADD.
10. Boosted Blood Flow to the Eyes
People who regularly perform handstands find that they usually see a little bit better after they are done. That’s because this exercise forces blood to flow to your eyes and provides you with a rush of fresh oxygen. In some instances, these routines may help to prevent or reverse eye issues, such as macular degeneration. That regular blood flow to the head can also manage minor headaches and other pains.
11. Stronger and More Powerful Hands
Parkour performers need strong hands to lift themselves up during routines. And handstands are one of the best ways to increase your hand and grip strength. Performing them will force a lot of pressure on your heels and increase the strength of your hands. It will also increase your finger strength as you try to maintain a straight posture.
By now, you should have a pretty good grasp of the health benefits of handstands. You can now start trying to master this engaging parkour skill. It isn’t always going to be an easy one for you to do. However, regular practice can get you up on your hands before you know it.
If you want to know more about the health benefits of handstands or have already mastered this parkour skill, please don’t hesitate to drop us a line. We are always willing to listen to our readers and know that people like you may understand some health benefits of handstands that we didn’t cover here.
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