Find Out How to Stop Soreness After Your Parkour Sessions
Parkour is an exciting sport that propels people like you to higher levels of competitiveness. However, it is essential to know how to stop soreness after practicing or competing. That’s because the unique demands of this sport can cause your body to feel somewhat sore and stiff.
However, if you master the tips below, you will know how to stop soreness before, during, and after your routines. Even better, you can teach your parkour partners how to keep pain at bay when they compete, thereby making them more efficient and competitive parkour players.
1. Stay Hydrated
Hydration is probably the most important step when trying to master how to stop soreness after parkour. You are going to be working your body heavily during these routines. As a result, your body will need a lot of water to stay healthy. It also helps provide you with the sweat you need to stay cool while working out.
The 8-12 glasses rule is usually pretty accurate when mastering how to stop soreness. Another good rule of thumb is drinking one ounce of water per two pounds of body weight. Make sure that you drink water before, during, and after your routines.
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2. Always Warm up before Practicing
Taking the time to stretch your body fully is essential to stay effective during intense training. Just think of all the muscles you use during a normal routine. There’s a good chance you use your ankles when landing and jumping, your knees to stay stable, and your arms for spins.
A full-body stretching routine is crucial before you start. Also, make sure to do squats and lift a few weights before competing. This action helps your muscles loosen up and get ready for work. Make sure that you also perform a few cool-down exercises to bring your body back to a healthy state.
3. Eat a Healthy Meal
Anyone who is physically active must eat healthy meals before they exercise. This method is one of the best ways to learn how to stop soreness. Eat plenty of high-quality proteins, such as lean chicken and soybeans, to give your body the energy it needs to exercise. Make sure you also eat high-fiber foods to improve your metabolism.
Try to avoid performing any parkour immediately after eating. Wait at least 30-60 minutes for your food to digest a little. The intensity of parkour can sometimes cause the stomach to lurch. It may even lead to some embarrassing situations such as vomiting. You can avoid that faux pas by letting your food settle.
4. Start Your Routine Slowly
Parkour is just as much an art as it is an exercise. As a result, it is important to plan your routines in a way that gradually increases the intensity. There are a few reasons to take these steps. First of all, it will help make your routine look cooler and make it easier to perform. Rocketing out of the gate too quickly gives you nowhere else to go with your performance.
However, managing your intensity in this way can also help you master how to avoid soreness. A routine that gradually increases in intensity stimulates your muscles without overworking them. Whenever you are starting to feel too exhausted, stop. Pushing yourself too much will only increase your soreness. In this way, your body will slowly get acclimated to the demands of more demanding routines and feel less sore.
5. Consider Massage Therapy
If you are having a hard time figuring out how to stop soreness after your parkour routines, you should consider getting massage therapy for your muscles. The gentle vibrations of this therapeutic method will help relax your muscles and avoid tightness. It will also stimulate a healing flow of positive hormones through your body.
As a result, your body will go into healing mode more quickly. This action helps to prevent excessive soreness by allowing you to recover more rapidly. Even better, it can open you up to more involved routines later by eliminating severe pain and tension between performance days.
Find a professional masseuse who is willing to work your muscles just after you finish a parkour performance. For instance, you can inquire about the massage salon near the place where you usually practice parkour.
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6. Relax in a Salt Bath
A high-quality salt bath is one of the best ways to beat soreness. That’s because a hot salt bath helps to relieve tension in your muscles and avoid serious pain. It can also decrease inflammation and promote a healthier healing cycle for your body. Some of the best parkour players in the world use this method to manage their daily soreness.
You don’t need to perform this activity every time that you start any parkour routine. This technique is best utilized if you feel sore after a routine and need quick relief.
Soaking for just 30 minutes in a hot salt bath is all that you’ll need to relieve the aches and pains associated with parkour. Make sure to buy medical salt to improve the effectiveness of this technique further.
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7. Take Time off from Your Routines
If you still feel sore even after performing many of these maintenance tips, it might be time to take a break from parkour. In fact, it is one of the best ways to master how to stop soreness. That’s because your body is being overworked and can’t keep up with the demands of the sport. It needs a break to recover from all of your jumps, spins, and performance methods.
You don’t have to say farewell to your favorite hobby though. A couple of days per month will do.
Rest is also a great idea. It helps your muscles grow stronger than they were before you started parkour. If you are continually tearing your muscles with daily parkour practice, they never have the chance to become stronger. Try to take a least one or two rest days every week to avoid severe pain. In some instances, three days may be necessary if you just can’t shake your sore muscles.
As you can see, it is important to know how to stop soreness after competing in parkour. These simple steps can provide you with the care and recovery ability you need to be happy and healthy. Even better, they are simple to execute and require very little special ability.
If you want to know more about how to stop soreness or have tips that you think we missed, please comment below. We love to hear from our intelligent and informed readers. Just as importantly, make sure to share this article with others who want to know how to stop soreness from impacting their parkour techniques.