5 Must Read Parkour Books for Parkour Practitioners

Since its inception in the 1980s, the art of parkour has fascinated and inspired athletes to reach new heights, both metaphorically and literally. Walls and buildings are simply stepping stones for traceurs. However, developing the techniques required for parkour can take time and years of training. To help you reach your peak, this article names the top parkour books, from the most expensive to the least.

a young man doing parkour

1: Parkour Strength Training: Overcome Obstacles for Fun and Fitness

Agility and strength are crucial elements of parkour practitioners; these skills decide whether you can vault a wall or fall flat on your face. Ryan Ford is the founder of Apex Movement, a league of parkour gyms, and Parkour EDU, an excellent online resource for the development of parkour skills and community. Ben Musholt offers years of parkour experience and physical therapy training. These two extreme parkour trainers collaborate to bring you a comprehensive strength-training guide for the foundation of parkour.

This book will help you develop the techniques necessary for successful parkour routines. It focuses on:

• The development of necessary muscle strength and dexterity.
• How to train properly to avoid injury.
• Lower and upper body exercises.
• How to implement optimal regimens and drills.

Whether you’re a beginner hoping to the develop the critical skills of parkour or an intermediate practitioner honing your technique, check out this book. Parkour Strength Training can be found for $37.68 on Amazon.

2: Parkour Roadmap

Finding tutorials and videos about parkour is fairly easy; discovering wholesome information about the entire craft isn’t. Max Henry is a long-time parkour competitor and practitioner that has made several recent appearances in the media. He took his knowledge and passion for the movement to create one of the most in-depth parkour books available.

Henry introduces the essentials for any beginner traceur, such as:

• History and culture of parkour.
• Focusing on parkour as a community and a way of life.
• Programming.
• Plugging into the parkour community via gyms, organizations, and competitions.
• Jam descriptions and etiquette.
• Basic and advanced techniques.
• Online resources.

Even if you’re not a beginner, this guide is one of the few parkour books that should always remain on your shelf. It lists out several advanced training techniques developed to push your skills to the limit, as well as several relevant sources necessary for further development. Parkour Roadmap is located at Amazon for $24.95. However, Max Henry offers a PDF version of the book for free for traceurs with a limited budget.

3: The Ultimate Parkour and Freerunning Book: Discover Your Possibilities!

The Ultimate Parkour and Freerunning Book offers a textbook approach to one of the most admired sports movements of our decade. However, this book is lengthy and not for the faint of heart. It features three reputable authors, Ilona Gerling, Jan Witfeld, and Alexander Pach. Each author brings a different aspect of parkour to the table. Professor Gerling and Jan Witfeld are practitioners of the sport. Alexander Pach is the founder of Artistic Movement, a major training center in Germany.

This book offers several crucial concepts, such as:

• History and culture of parkour.
• Programming.
• Descriptive tutorials with images.
• Jam descriptions and etiquette.
• Basic and advanced techniques.
• Online resources.

If you’re just starting out or if you’re hoping to one day lead your own class, this book’s warm up exercises, step-by-step tutorials, and tips can be extremely beneficial. Currently, the Ultimate Parkour and Freerunning Book is offered on Amazon for $15.99. However, an older edition is also available for $3.29

4: Parkour and the Art du Deplacement

If you live and breathe freerunning and all it entails, then this is not one of the parkour books you should skip. Parkour and the Art du Deplacement explores the concept of parkour as not just a hobby or an extreme sport, but as a movement, rebellion, and community. Vincent Thibault is a parkour trainer and author from Quebec. His life’s work is spreading the art of parkour to aspiring athletes.

Thibault explores a completely different side of parkour:

• History and culture of parkour.
• The spiritual aspect of the movement.
• The psychological training needed to perform death-defying jumps.
• Focusing on parkour as a community and a way of life.

If you are interested in delving into parkour as more than just a sport, invest in this book. Parkour and the Art du Deplacement can be found on Amazon for $13.12.

5: The Parkour and Freerunning Handbook

Parkour books written by true professionals in the field can be one of the most valuable resources a beginning practitioner can invest in. The Parkour and Freerunning Handbook is a well-written, quick-reference guide that can be an essential part of your journey to a traceur. Dan Edwardes knows a thing or two about parkour training; as a trainer with Parkour Generations, the international authority on parkour training regimens, he gives readers a very thorough layout of the best techniques to practice.

This parkour book provides a concise overview of the sport and specific techniques for success:

• History and culture of parkour.
• Philosophy of parkour.
• Descriptive tutorials with images.
• Basic and advanced techniques.

Listed at $11.77 on Amazon, The Parkour and Freerunning Handbook offers a significant amount of parkour knowledge for a severely discounted price.

Summing It Up

Parkour is a compelling movement that consistently pushes its athletes to strive for more. To hit your maximum peak, study the different aspects of the craft whenever you can. Parkour Strength Training offers programming that is essential for completing techniques safely and efficiently.

The parkour books from Dan Edwardes, Ilona Gerling, and Max Henry provide specific parkour techniques. For an in-depth look at the psychology and spirituality of parkour, purchase Parkour and Art du Deplacement. Your version of parkour is unique. However, investing in these must-read parkour books can help you on your way to becoming a well-rounded traceur.

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