parkour training

Top 10 Best Parkour Training Tips That Every Parkour Athlete Should Use

Are you ready for some hardcore parkour? Parkour is an exciting and unique sport nearly anyone can practice. Whether you are looking to find an easy and engaging way to exercise more, trying to get in shape, or are already an avid parkour enthusiast in need of new parkour training strategies, this article is here to help. We have compiled a list of the ten best parkour training practices and strategies, perfect for people of all parkour skill levels.

What are you waiting for? Let’s parkour!

Parkour FAQ

1. What Is Parkour?

2. Where did Parkour Come From?

3. Who Can Practice Parkour?

4. Why Should You Devote Time to Parkour Training?

5. Does It Cost Anything to Practice Training?

parkour training

How We Reviewed

The following products were reviewed based on the following parameters: overall benefits, expected takeaways, and potential hazards to watch out for. We scoured the internet to come up with the best information for each parkour training method just for you.

Overall Price Range of This Product (and Similar Products)

Parkour is an incredibly affordable sport. You can even do it without shoes! You don't need to spend any money at all on training.

parkour training

What We Reviewed

  • Body Weight Training
  • Running
  • Weight Lifting
  • Stretching
  • Healthy Diet
  • Good Shoes
  • Perfect Your Jump
  • Master Your Landing
  • Learn the Shoulder Roll
  • Run Up Walls

Body Weight Training

Body Weight Training

Benefits

Strength training with weights is an excellent parkour training element. Building strength in arm, leg, and core muscles will enable you to do all sorts of additional moves and tricks. The amount of weight you lift is not as important as the number of reps you do; make sure that in coordination with bodyweight training, you include other types of cardio and stretching.

Expected Takeaways
  • Stronger specific muscles
  • Focus on specific areas of the body
  • Better lifting and climbing ability

Potential Hazards to Watch Out For

  • Cost of free weights or gym membership
  • Using too much weight and straining muscles
  • Focusing more on weight lifting and neglecting cardio

Running

running

Benefits

Running is a fantastic part of parkour training. While you may not run for long distances at a time during parkour, you can use running to build your endurance, cardio, and stamina. Try to run for 7-10 miles each week whether or not you decide to use a significant amount of running in your parkour practice. If you cannot bring yourself to run long distances, try joining a sport that includes running, like lacrosse or soccer.

Expected Takeaways

  • Better stamina
  • Cardio workouts are good for overall health
  • Better able to include sprints or running in your parkour practice

Potential Hazards to Watch Out For

  • Over-training your muscles and lungs
  • You may hate running

Stretching

Stretching

Benefits

Stretching is an essential element of training. Whatever else your parkour training workout includes, stretching is a must. It warms your muscles up before weights, cardio, or other workouts. You also might lose muscle strength if you don’t stretch before beginning your workout.

Even if you feel like you are mostly running and jumping in your parkour practice, make sure you stretch every element of your body. If you don’t know how to stretch, read a manual, hire a trainer, or watch videos to make sure you’re getting your movements right.

Expected Takeaways

  • Stronger muscles that maintain strength better
  • Warmed muscles ready to work
  • All muscles get warmed up even if you only use some muscle groups in your actual parkour training and practice

Potential Hazards to Watch Out For

  • If you don’t know the correct stretches or methods, you can hurt yourself
  • Stretching may be boring

Healthy Diet

healthy diet

Benefits

Although it is not parkour-specific, eating a healthy diet is a key and an often overlooked component of training. This can be one of the most difficult aspects of parkour training to truly embrace because it is not centered around physical training, and it involves changing your entire lifestyle. 

A diet high in carbs and following vegan regulations is the very best for parkour practice and training. Fruits, vegetables, and cooked carbs are great meal options, but make sure you are also drinking plenty of water. This will keep your energy up as you practice all your moves.

Expected Takeaways

  • Opportunity to experiment with new foods and recipes
  • Will feel better overall
  • Higher energy levels

Potential Hazards to Watch Out For

  • Your body may react poorly to unfamiliar foods
  • Easy to miss essential nutrients in a vegan diet
  • May take time to learn new foods and recipes you like

Good Shoes

shoes

Benefits

Although it is possible to do parkour training and practice without shoes, good shoes provide support and grip for your feet. Good shoes make it easier for your feet to grip all sorts of surfaces while doing parkour, and some brands even make shoes specific for parkour training.

Expected Takeaways

  • Better foot support
  • Easier to safely jump on and off different types of surfaces

Potential Hazards to Watch Out For

  • Soles might not be flexible enough
  • May spend more money than necessary
  • Might be heavy and throw off your balance

Perfect Your Jump

Perfect Your Jump

Benefits

Jumping is a major component of parkour and should be a big part of your parkour training. You can perfect your jumps almost anywhere! Steps are perfect for jumping but start by jumping up the stairs instead of jumping down.

 Stand upright with your back straight and jump just a step or two first, landing on your toes. As you get more confident with your jumps, add stairs and practice jumping in other locations.

Expected Takeaways

  • Better at jumping
  • Jump stamina will increase and you will be able to do multiple jumps in a row

Potential Hazards to Watch Out For

  • Soles might not be flexible enough
  • May spend more money than necessary
  • Might be heavy and throw off your balance

Master Your Landing

Master Your Landing

Benefits

If you are jumping during your training, you will need to know how to land effectively and safely. To land successfully, remember to tuck, extend, and absorb. Just in case you find yourself falling in the midst of your landing, extend your arms just in case to catch yourself.

Expected Takeaways

  • Safer landings
  • More confidence in jumping

Potential Hazards to Watch Out For

  • Could  fall
  • Need to fall to completely practice landings

Learn the Shoulder Roll

Learn the Shoulder Roll

Benefits

A shoulder roll is another element to parkour training and safe landings after jumps or unexpected hazards. Parkour is a fast-moving sport, so you always need to be prepared in case you lose your balance or encounter an unexpected obstacle.

To do a shoulder roll, you’ll need to tuck your hands and head in and roll diagonally from your shoulder to your hip. This will protect your head and face from getting hurt in case you fall or stumble.

Expected Takeaways

  • Safer landings
  • Added protection
  • You’ll be prepared for every possibility in parkour

Potential Hazards to Watch Out For

  • May hurt your shoulder
  • Takes practice to get right

Run Up Walls

run up walls

Benefits

Running up walls is one of the most impressive parkour moves and including some tricks into your parkour training will make you an excellent parkour practitioner. When you start your practice running up walls, start with an easy and short wall. Begin by getting a good running start towards the wall, kick up with your foot, reach up and grab the top of the wall to pull yourself over.

Expected Takeaways

  • Ability to do slick tricks for friends and family
  • A great way to use your weight training and running practice
  • A fun way to build arm strength and running stamina

Potential Hazards to Watch Out For

  • Could be dangerous if you start with a wall that is too high
  • Need to be confident to get a good approach
  • May become too famous if your wall jumps get online!

The Verdict

All the previous elements can be effectively used in your training. Vary your workouts by including cardio, weight elements, and parkour specific moves to make sure you are getting the most out of your parkour training. Whether you practice parkour for fun or are the next parkour YouTube star, these parkour training tips will help and inspire you.

Click Here to Leave a Comment Below

Leave a Reply: