8 Proven Ways to Jump Higher and Escape Gravity
If you are an athlete looking for ways to jump higher than normal, there are many possible options you can take to reach that goal. There are dozens of ways to jump higher that professionals and amateurs alike use every day. We have broken down some of the best and most tested ways of improving your vertical.
These methods work by improving your strength and helping you master the mechanics behind jumping. Each should be practiced by those who are looking for ways to jump higher that they can perform at the moment. They are rated according to their simplicity and effectiveness. Without further ado, try out the first step on our list and move down as your vertical starts increasing.
1. Practice Your Jumping
It might seem almost too simple to discuss, but one of the best ways to jump higher is to practice your jumping form and mechanics every day. That’s because you can master the challenging mechanics of leaping and perform them more accurately.
Regularly practicing your form can help you take off more quickly, improve your leg strength, and give you the kind of lift that you need for an incredible jump height. Make sure that you don’t strain yourself by taking occasional breaks during your practice.
2. Jump Rope Every Day
Another of the best ways to jump higher is to skip rope for at least half an hour or more almost every day. This activity will increase your leg strength and focus your concentration on your leg movements.
As a result, you will be more mindful of how your body creates lift when you jump. Try to work up to double and triple jumps to increase your speed and increase your jumping height. You can also do alternate skipping patterns to boost your skills even further.
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This simple exercise improves your overall strength in a variety of remarkable ways. For example, it will work your leg muscles, improve your core strength, and even tone your abs. Those who are looking for ways to jump higher should do at least 30-50 squats every day.
Break this exercise up into several even rep periods throughout the day to avoid exhaustion. You should be able to do this many squats in a day without suffering from pain or cramps.
4. Bulgarian Split Squats
Expand your normal squat routine by doing this difficult split routine. It requires focusing on one leg at a time to increase their strength.
The initial form is a normal standing position. However, one of your legs should not be on the ground anymore. Instead, you will position it backward onto a bench. When you go down in a squat position, you will need a lot more force on your active leg. At the same time, you will need to find your balance.
This method is one of the best ways to jump higher because it forces you to work hard-to-reach muscles. In this way, you can expand your jumping abilities almost overnight. Make sure to have a chair or a wall to hold onto while you perform this exercise to avoid falling over.
If you’ve never heard of this fancy-sounding term, you need to understand it more fully and practice it to improve your jump height. Plyometric exercises help to build incredible strength in your legs and provide you with a stronger vertical leap.
Studies have found that plyometric routines like squat jumps, vertical reaches, ankle hops, and broad jumps can increase your lift by as much as 10 percent. That’s one reason why professional basketball players use these exercises in the off-season.
6. Dumbbell or Kettlebell Swings
While many of the ways to jump higher we are discussing focus on your legs, kettlebell swings help build up your shoulder muscles. However, they also work the hamstrings, glutes, and various muscles in your back. You may not realize it at first, but all of these muscles are very important for jumping.
Doing several kettlebell swing reps throughout the day can help increase your jumping height and make you a better athlete. Perform these swings at least three or four times a week to increase their effectiveness.
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7. Regular Stretching and Flexibility Routines
One of the more subtle, but effective, ways to jump higher is performing simple stretching and flexibility routines. It might not seem obvious, but stretching your body helps to improve your jump by increasing your muscle flexibility. By boosting your flexibility, you are making it easier to jump higher into the air.
You are also making it simpler to land successfully without injury. Beyond that, you are also increasing your muscle strength and making them more adaptable to a variety of situations. There are several types of routines that you can perform to increase your jump. We suggest:
- Hip flexors.
- Hamstring stretches.
- Calve muscle rotations.
- Quad-strengthening routines.
- Ab stretches.
Integrate these simple steps into your daily exercises to jump higher and beat gravity. They are often best used for a warm-up for more difficult routines or a cool-off method after working too hard. Make sure to stretch your shoulders and neck, as well, to avoid stiffness throughout your body.
If you can afford a personal electrostimulation or EMS machine, it is one of the best ways to jump higher. It falls low on our list because it requires specialized equipment that may be out of the price range of some of our readers. That makes it less useful than simply working on your jumping form at home.
However, applying it to the muscles of your leg and using it regularly has been scientifically-proven to increase your dexterity. Studies have shown that pairing it with other forms of jump training can boost your lift by as much as 21 percent. Make sure to talk to your doctor about this technique before trying it.
As you can see, there are many ways to jump higher. Each of them can effectively improve your leaps and beat gravity for a few precious moments. Most don’t require any specialized skills to perform and can be done in the comfort of your home. However, you should talk to a doctor about these methods before performing them. In this way, you can be sure you don’t injure yourself.
If you have any experience performing these routines, don’t hesitate to let us know. We are always looking to share ways to jump higher that we may have missed. Make sure that you post this article online to help your friends and family members find ways to improve their parkour hobby.