It's a fun day when you can go out and practice your parkour flips. It can be done anywhere, in the backyard or city. Parkour is unique in that. You don't need concrete or even a wall to have fun with parkour.
Many people choose to stay on the ground but are then missing out on the exhilarating practice. Learn these parkour flips and go out into the world. Show off your skills with this practice of power, determination, and energy.
There are many things that you can do when practicing parkour. Just like skateboarding, the style of the flip is based on the turns and flips involved.
The various parkour flips are endless as you can keep adding new variables to the equation. Today we'll talk about some parkour flips that you can do as a beginner to start your career off right.
The Tuck flip, Pike flip, Layout, and Wallflip will have you looking like a ninja.
In Western Europe, a precursor to parkour was developed by the French, who had learned the craft from indigenous tribes of Africa.
Then Georges Hërbert made efforts to save the people who were in danger from the eruption of Mount Peièe. That then reinforced the belief in parkour. Herbert created a school where he taught the craft to students.
Eventually, this belief in athletic skill and courage became the standard teachings of the French military.
Groups were formed over the 20th century that practiced and perfected the art. They were often semi-closed groups, requiring an existing member to invite a new disciple to the group.
There were doctrines and beliefs in these groups made to further the independent practices of the members. Today parkour groups still exist and perform regularly.
The training is considered to be a significant discipline of the body and mind. It seems that this practice is not just a casual hobby to pick up; it is a discipline formed from the warriors and athletes of our past.
Parkour is not just flipping. You can learn to vault over obstacles, make precision jumps onto small or narrow objects, vertical jump onto walls, and learn to roll out of a long fall. Still, parkour flips are an excellent practice with which to begin.
You can learn these with little possibility of excessive damage to your body. A unique way to start is to practice over foam cubes or in a pool. You will then get a feel for what it is like and understand which muscles you are using.
When performing a flip, you subject your body to an amount of centripetal force. This is an outward drawing force that occurs when an object spins. Because of this centripetal force, your arms and legs will want to fly out whenever you perform a flip.
Performing the tuck will speed up your rotation because more mass will then be centered on the rotational axis. This refers to the center of mass when you flip. The axis is an imaginary line that crosses through your center of mass as you flip.
To perform the tuck, bring your knees into your chest and then hold your legs at your calf. Then as you finish the flip, extend your legs out to slow your rotation as you land.
A Pike is similar to the tuck in that you bend your legs as you flip. The difference is that you keep your knees straight. The amount of mass you keep away from the center of mass is directly proportional to the speed that you rotate.
The Pike will make for a slower flip that ultimately is easier to control. Combine the Pike and Tuck to control your flip. As you get used to the practice, you will then learn to notice how far you are from landing and be able to correct your position to land steadily.
Use these positions for front flips and backflips. Watch videos of divers and see how they use these positions to their advantage.
A Layout is another type of flip utilizing the position of your body. Perform the Layout by arching your back and keeping your hips straight.
This is the slowest of the positions, which then makes it best for single flips off of ledges.
Learn how distance correlates with the time it takes to fall. Then couple this with your understanding of rotational speed, and you will begin to be able to estimate the number of flips you can perform before you land the flip.
Focus your energy on understanding your muscles and how they affect the flip. If you can hone in on these things, then you will become a master at parkour flips.
A wall flip is any flip that you perform off of a vertical surface. This could be a wall, tree, or building. Perform the wall flip by running towards the wall. Then begin running up the wall. As you lose your momentum, perform a kick-off of the wall and tuck backward. You will then land looking towards the wall.
Be careful with this flip if you're a beginner, you can easily fall back and hit your head if you don't fully understand the Tuck flip or Layout.
As you build your skills, remember that flips aren't the only aspect of parkour. It is a valuable discipline to learn that takes honing your skills and determination to master.
With these four tricks, you can start your discipline into the world of parkour. Remember that this is a dangerous athletic experience and should not be done at extreme heights or dangers without a good bit of practice beforehand.
Parkour has seen a beautiful rise from its beginning in the French military. It has even found its way into cinema across the world.
There is a career with this practice and discipline to earn from doing it. Stay true to yourself and parkour on! Did we help you to understand parkour flips better? Let us know in the comments below!