All Posts by Chad M. Pierce

What Is Tempest Freerunning Academy

The goal of the Tempest Freerunning Academy is "Tru Freedom Thru Movement," and that sums up the idea behind the sport of freerunning as well. Freerunning, like Parkour - a similar extreme sport - consists of moving from one location to another by the shortest path possible, with movements that include running, jumping, vaulting, and swinging.

Both are derived from military training obstacle courses and ninja warrior moves, but there are some differences. Freerunning allows participants to add creative and stylistic acrobatic moves and flips while Parkour is more practical and focused on reaching the objective as quickly as possible.

Students at the Tempest Freerunning Academy learn the basic techniques of both sports at the gym's state-of-the-art facility. Classes are graded according to age and skill levels and are taught by experienced instructors. Skills are tested every ten weeks and the regular assessments give students the chance to move up to more advanced levels. Open gym sessions are a chance for students to have fun and gain practice before taking their skills to real-world environments.

What Is Free Running?

Freerunning, like its better-known cousin Parkour, is a way of covering the distance between two points by running, jumping, vaulting over obstacles, swinging, flipping, and using whatever means come to hand to reach the destination. As extreme sports that specialize in using features of urban and rural landscapes, freerunning and Parkour have attracted attention because of their spectacular and acrobatic movements.

Parkour And Freerunning: What's The Difference?

Both Parkour and freerunning are derived from military obstacle courses used for training, but there are some important differences. While Parkour is concerned with maximizing efficiency to cover the designated distance, freerunning adds all kinds of stylistic touches like flips and acrobatic moves. It allows for creative interaction with the environment. Other sources of inspiration for the sport are ninja training and movie stunts.

Freerunning and Parkour both provide complete body workouts - developing coordination, balance, and total-body strength. They require mental focus as well. Both forms of sport help the runner to overcome both mental and physical barriers. Freerunning is more of a lifestyle than a sport, and the best part is that anyone can learn. All you need is a pair of gym shoes, courage, and imagination.

About The Tempest Freerunning Academy

The Tempest Freerunning Academy is the first school for Parkour and freerunning in the state of California. The Academy now has four locations in two states:

  • Chatsworth, CA
  • Hawthorne, CA
  • Vista, CA
  • Southlake, Texas
person doing backward jump

image via:

The Academy offers freerunning and Parkour classes at all levels, from beginner to advanced. These give students a solid foundation on which to build as they move up in their level of skill in the sport. Coaches at the academy are all professionals with experience in TV, films, and events. Like the Parkour and freerunning community in general, they are generous with their advice and tips for learners.

The Tempest Freerunning Academy gym offers a training facility where freerunners can learn the basic skills before moving on to real-world environments and competitions. The Academy's goal is for students to reach "Tru Freedom Thru Movement." This means facing their fears and challenges and overcoming all obstacles - or better yet, using obstacles to vault to the next level.

Information About Classes And More

Classes at the Tempest Freerunning Academy are based on age and skill level, starting with beginners who have no experience at all. While most classes for children are for the 9 to 16-year-old age group, kids can begin as early as four years of age with Kinderkour.

Students move up through the different levels after mastering each class. For experienced freerunners, there are open gym hours and “jams” for training and socializing with other runners and Parkour traceurs (practitioners). The final stage in the training is a reflection of the ethics of the sport and involves sharing the knowledge gained with the community.

Freerunning Classes At The Tempest Academy

All classes are available for students ages 9 to 16 and for adults. Students build up their skills as they progress through the classes to the final level when they become Tempest Ambassadors. The final level emphasizes giving back to the community when students learn how to explain Parkour moves in order to teach them to others.

Every ten weeks, testing sessions assign students to bands which determine their skill level and the appropriate class. The sessions test students' mastery of a skill set. This is the opportunity for students to move up through the levels. Each level is associated with a color that identifies the student's skill level.

The only equipment students need is a pair of gym shoes. No special clothes or gear are needed, though clothing should be loose enough to allow freedom of movement. A T-shirt and sweatpants will be just fine. Jewelry should be removed to avoid any distractions or hazards.

man exercising

image via:


Parkour All Day

Train Hard, Kong Harder

Hardcore Parkour

Flip N Flow

I Am A Freerunner

Tru Freedom

Goldfish Gangsta

Classes For Very Young Children

Open Gym

Monitored Kids' Open Gym

Mixed Open Gym

Open Gym

Can Minors Take Freerunning Classes?

Safety Concerns


Freerunning is a spectacular sport that can become addictive. In fact, for most enthusiasts, it is more of a lifestyle and a frame of mind than a sport. The Tempest Freerunning Academy teaches students of all ages the basic movements as well as advanced skills for a real-world environment. The gym has classes for all ages and skill levels, as well as open gym sessions when students can play and practice moves.

Everyone has dreamt at some point in their lives of being a ninja warrior, leaping catlike between barriers and obstacles to reach that seemingly impossible goal. At the Tempest Freerunning Academy, students can learn the technical skills and mental focus to help them reach their objectives.

Aerial Acrobatics Vs. Parkour: What’s the Difference?

In the last 50 years, there has been significant growth in the amount and scope of fitness programs in the US. Rather than simply lifting some weights or hopping on a treadmill, we have a plethora of options when deciding how to burn some calories. Things like spin classes, yoga, Pilates, and martial arts-based fitness have become extremely popular. Another trend in fitness is to use skills or apparatus typically seen in the circus or other performing arts in fitness programs. Because of this trend, things like aerial acrobatics, also called aerial arts, are now accessible to the average person.

Comparison Table

About Aerial Acrobatics

Another part of the trend to leave the standard home treadmill behind is the popularity of less-organized exercise programs. The rise of freerunning and parkour has inspired lots of people to go outside and use their environment to get fit. Competitions like Ninja Warrior are based on the idea of using natural terrain and obstacles to build strength, endurance, and flexibility.

There is a seemingly endless list of fitness programs available right now, all based on different disciplines or creative mediums. Your local gym or community center may offer ballet-based classes, martial arts-based programs, and even pole dancing as fitness. There are schools for children that teach freerunning and parkour, and there are aerial acrobatics classes that train children and adults in the circus arts of silks, trapeze, lyra, and rope. For this article, we’ll focus on 2 of these new programs to hit gyms across the US—aerial acrobatics and parkour.

What Is Aerial Acrobatics?

The term “aerial” in the circus refers to the use of any apparatus that hangs from the ceiling. The disciple of aerial arts includes trapeze (flying and stationary), silks, rope, lyra, cube, straps, and other apparatus designed for special performances. Each apparatus has a set of moves or skills that have been designed just for that apparatus. Acrobatics is just a word for tumbling and flipping. Therefore aerial acrobatics is flipping and tumbling in the air.

The trapeze and the rope have been around for almost 200 years. Using other apparatus like the lyra are also part of circus tradition. The silks are a new apparatus that came to popularity along with Cirque du Soleil in the 1990s. The skills for them are the result of years of trial and error by circus performers who spend hours working out new ways to use their apparatus. Audiences love to see performers “fly,” so the performers are constantly coming up with newer and better skills. Because aerial arts originated as a performance art, all of the moves are intended to be strung together in sequence to create a routine. However, when broken down, they can be used for fitness as well. Here is a breakdown of the main apparatus and how they are used.

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The silks, or tissue, is a long span of fabric that is doubled over and hung from an anchor point. This results in 2 lengths of fabric that can be climbed, twisted around the body, or used to spin or swing.

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A trapeze is a bar fixed between two ropes and hung from the ceiling. It can be used stationary or it can swing. The swinging or “flying” trapeze is used by 2 or more aerialists. They swing in broad arcs high above the ground and make “passes,” which means transferring from one trapeze to another in the air. Passes can include flips and twists. The stationary trapeze can be used to hang multiple aerialists, to perform complicated poses, or to swing and flip.

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The lyra is a metal hoop that can spin. One or more aerialists can use it to pose, climb, and swing. It can be raised or lowered on its anchor point.

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The rope is mostly self-explanatory. It’s made of material designed not to rub the skin on the aerialist’s hands too badly. They also usually feature a looped hand-hold and can spin. Aerialists can climb, spin, or pose in it.

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The straps are similar to the silks but can be wrapped tighter. Typically, you see more male aerialists using the straps and more female aerialists using the silks.

Cube and Other

Basically, any shape that can be fabricated out of metal and hung from the ceiling can be used as a performance apparatus. Special apparatus have been made to look like chairs, stars, cubes, and many other shapes.

How Can I Train as an Aerialist?

Performers begin their training as an aerialist in the same way an athlete trains—by building strength and agility. If you are planning to be a performer, you need to start by building up a lot of strength while maintaining a lean body that is very flexible. You may want to employ a personal trainer to help you develop an exercise regimen that works for you. Once you are fit enough, you can enroll in an aerial arts class. Your class may focus on one apparatus or several and will start with the basics for that apparatus and work toward more advanced skills.

Aerial Performance vs. Aerial Fitness

As with most sports or fitness programs, you can choose to pursue aerial acrobatics as a career or it can just be part of your fitness regimen. Many communities have dance school or sports centers that offer aerial classes just for exercise. You can take a silks class that teaches strength and flexibility. Some have started offering lyra and even trapeze. There are circus schools that allow the general population to take a flying trapeze class for fun. The use of these apparatus can help you build strength and endurance. They are a great addition to any fitness program. If you love it enough, you may decide to pursue the aerial arts as a career. If you do, there are several circus schools across the country where you can train to be a professional aerialist. It takes years and a lot of discipline to be a successful aerial acrobat, but it can be an exciting career.

About Parkour

man doing a parkour exhibition

Image via Pexels

Parkour is the practice of moving through the environment and seeing the objects in that environment as obstacles. The goal is to find a creative way to move through the space. Parkour was born in France by a father and son who trained on obstacle courses in the military. They brought that concept, including the idea of focus and discipline while moving, to the art of Parkour. Some people think parkour and freerunning are the same things, but they have very different philosophies. Parkour is based on focus, discipline, and mastering your environment, while freerunning is more about performance and fun. Parkour now has thousands of participants, now called traceurs, around the world.

Like aerial acrobatics, parkour has a list of skills, or moves, that were developed over time by those who created the discipline. Most of the moves in parkour are named after how they are performed and what they look like. There is no apparatus for parkour because it relies on the environment. To practice parkour, you usually join a group and find locations with a lot of interesting obstacles. Parkour groups tend to know about locations in their community that have great obstacles to work around.

The creator of Parkour, David Belle, has been insistent that parkour not turn into a competitive sport. He believes this goes against the philosophy of parkour, which is to challenge yourself to be the best you be, to focus on the environment and find creative ways through it, and to grow in mental and physical strength. He believes everyone in any parkour group is equal and no one should be seen as better. Everyone advances together. This philosophy doesn’t work in a competitive environment. However, in spite of his objections, England recognized parkour as an official sport in 2017.

What Are Some Parkour Moves?

Here are some basic moves for those starting parkour:


Jumping Over


Aerial Acrobatics Vs. Parkour: What's the Difference?

Woman doing aerial hoop acrobatics

Image by kerttu from Pixabay 

The difference between aerial acrobatics and parkour is very obvious once you do a little research on each of them. Parkour is a mental philosophy and much as it is a physical activity. It’s also performed mostly on the ground. Although it does involve vaulting into flips and occasionally swinging from things, you don’t stay off the ground for very long. Parkour has no dedicated apparatus. You can do parkour in any environment on whatever is in that area. Aerial acrobatics involves apparatus and skills that keep you off the ground for the entire time. Sometimes aerial acrobatics routines include floor work, but most of their skills are done in the air. You also must have a specific apparatus to do aerial acrobatics. In performance, even if aerialists are performing on what looks like everyday objects such as ladders or scaffolding, they are actually specially designed apparatus.

The philosophies of aerial acrobatics and parkour are also very different. Parkour is supposed to be about growing your mind through physical activity. It’s a very solitary activity when you’re in motion. There’s no audience, just your group and you are not competing. However, aerial acrobatics is mostly a performance art. There are aerial classes just for fitness, but most training in aerial acrobatics is for performance. There are also aerial acrobatics competitions.

The one thing parkour and aerial acrobatics have in common is that, in their inception, they required their founders to look at an obstacle or apparatus and figure out an interesting way to use it and move around and in it. The first aerialists had to look at a rope or a length of fabric and figure out how to climb it in a way no one had ever climbed it before. They had to figure out how to hang from or pass someone up a metal hoop in a nontraditional way. In this way, when aerialists invent new ways to use their apparatus, they are taking a page from parkour.


For the most part, aerial acrobatics and parkour are very different disciplines. Parkour is very mental, in its truest form, and is non-competitive. Aerial acrobatics is very much for show. Parkour is done on the ground, where aerial acrobatics takes place high above the ground. On the surface, they seem very different. However, like any creative activity, they share roots. They are both rooted in the fact that humans love to push themselves, to see if our bodies can do what seems impossible. They are both about creative movement. This is the one similarity between 2 otherwise very different disciplines.

Featured Image: Image by Jills from Pixabay

Top 10 Best Parkour Training Tips That Every Parkour Athlete Should Use

man leaping on brown wooden platform

Image via unsplash

Are you ready for some hardcore parkour? Parkour is an exciting and unique sport nearly anyone can practice. Whether you are looking to find an easy and engaging way to exercise more, trying to get in shape, or are already an avid parkour enthusiast in need of new parkour training strategies, this article is here to help. We have compiled a list of the ten best parkour training practices and strategies, perfect for people of all parkour skill levels.

What are you waiting for? Let’sparkour!

Parkour FAQ

1. What Is Parkour?

2. Where did Parkour Come From?

3. Who Can Practice Parkour?

4. Why Should You Devote Time to Parkour Training?

5. Does It Cost Anything to Practice Training?

How We Reviewed

The following products were reviewed based on the following parameters: overall benefits, expected takeaways, and potential hazards to watch out for. We scoured the internet to come up with the best information for each parkour training method just for you.

Overall Price Range of This Product (and Similar Products)

Parkour is an incredibly affordable sport. You can even do it without shoes! You don't need to spend any money at all on training.

What We Reviewed

  • Body Weight Training
  • Running
  • Weight Lifting
  • Stretching
  • Healthy Diet
  • Good Shoes
  • Perfect Your Jump
  • Master Your Landing
  • Learn the Shoulder Roll
  • Run Up Walls

Body Weight Training


Strength training with weights is an excellent parkour training element. Building strength in arm, leg, and core muscles will enable you to do all sorts of additional moves and tricks. The amount of weight you lift is not as important as the number of reps you do; make sure that in coordination with bodyweight training, you include other types of cardio and stretching.

Expected Takeaways

  • Stronger specific muscles          
  • Focus on specific areas of the body
  • Better lifting and climbing ability

Potential Hazards to Watch Out For

  • Cost of free weights or gym membership
  • Using too much weight and straining muscles
  • Focusing more on weight lifting and neglecting cardio



Running is a fantastic part of parkour training. While you may not run for long distances at a time during parkour, you can use running to build your endurance, cardio, and stamina. Try to run for 7-10 miles each week whether or not you decide to use a significant amount of running in your parkour practice. If you cannot bring yourself to run long distances, try joining a sport that includes running, like lacrosse or soccer.

Expected Takeaways

  • Better stamina 
  • Cardio workouts are good for overall health
  • Better able to include sprints or running in your parkour practice

Potential Hazards to Watch Out For

  • Over-training your muscles and lungs
  • You may hate running 

Weight Lifting


Weightlifting focuses on building muscles in your arms. Use whatever style or weight of free weights or machines to build your weight stamina. Do multiple reps of each weight lift on both sides, but don’t overdo it, or you’ll be too sore to continue with your parkour training.

Expected Takeaways

  • Stronger arms    
  • Ability to focus on specific elements of your arms
  • Better ability to lift yourself over objects or lift objects out of your way

Potential Hazards to Watch Out For

  • An expense of free weights, gym membership, or machines
  • Easy to overdo it without noticing
  • May injure yourself if you lift weights incorrectly



Stretching is an essential element of training. Whatever else your parkour training workout includes, stretching is a must. It warms your muscles up before weights, cardio, or other workouts. You also might lose muscle strength if you don’t stretch before beginning your workout.

Even if you feel like you are mostly running and jumping in your parkour practice, make sure you stretch every element of your body. If you don’t know how to stretch, read a manual, hire a trainer, or watch videos to make sure you’re getting your movements right.

Expected Takeaways

  • Stronger muscles that maintain strength better 
  • Warmed muscles ready to work
  • All muscles get warmed up even if you only use some muscle groups in your actual parkour training and practice

Potential Hazards to Watch Out For

  • If you don’t know the correct stretches or methods, you can hurt yourself
  • Stretching may be boring

Healthy Diet


Although it is not parkour-specific, eating a healthy diet is a key and an often overlooked component of training. This can be one of the most difficult aspects of parkour training to truly embrace because it is not centered around physical training, and it involves changing your entire lifestyle.

A diet high in carbs and following vegan regulations is the very best for parkour practice and training. Fruits, vegetables, and cooked carbs are great meal options, but make sure you are also drinking plenty of water. This will keep your energy up as you practice all your moves.

Expected Takeaways

  • Opportunity to experiment with new foods and recipes
  • Will feel better overall
  • Higher energy levels

Potential Hazards to Watch Out For

  • Your body may react poorly to unfamiliar foods
  • Easy to miss essential nutrients in a vegan diet
  • May take time to learn new foods and recipes you like

Good Shoes


Although it is possible to do parkour training and practice without shoes, good shoes provide support and grip for your feet. Good shoes make it easier for your feet to grip all sorts of surfaces while doing parkour, and some brands even make shoes specific for parkour training.

Expected Takeaways

  • Better foot support          
  • Easier to safely jump on and off different types of surfaces

Potential Hazards to Watch Out For

  • Soles might not be flexible enough
  • May spend more money than necessary
  • Might be heavy and throw off your balance

Perfect Your Jump


Jumping is a major component of parkour and should be a big part of your parkour training. You can perfect your jumps almost anywhere! Steps are perfect for jumping but start by jumping up the stairs instead of jumping down.
Stand upright with your back straight and jump just a step or two first, landing on your toes. As you get more confident with your jumps, add stairs and practice jumping in other locations.

Expected Takeaways

  • Better at jumping      
  • Jump stamina will increase and you will be able to do multiple jumps in a row

Potential Hazards to Watch Out For

  • Could fall if you jump too high
  • Easy to overshoot your jump destination
  • Could be difficult to find safe places to jump

Master Your Landing


If you are jumping during your training, you will need to know how to land effectively and safely. To land successfully, remember to tuck, extend, and absorb. Just in case you find yourself falling in the midst of your landing, extend your arms just in case to catch yourself.

Expected Takeaways

  • Safer landings          
  • More confidence in jumping

Potential Hazards to Watch Out For

  • Could  fall
  • Need to fall to completely practice landings

Learn the Shoulder Roll


A shoulder roll is another element to parkour training and safe landings after jumps or unexpected hazards. Parkour is a fast-moving sport, so you always need to be prepared in case you lose your balance or encounter an unexpected obstacle.

To do a shoulder roll, you’ll need to tuck your hands and head in and roll diagonally from your shoulder to your hip. This will protect your head and face from getting hurt in case you fall or stumble.

Expected Takeaways

  • Safer landings      
  • Added protection
  • You’ll be prepared for every possibility in parkour

Potential Hazards to Watch Out For

  • May hurt your shoulder
  • Takes practice to get right

Run Up Wall


Running up walls is one of the most impressive parkour moves and including some tricks into your parkour training will make you an excellent parkour practitioner. When you start your practice running up walls, start with an easy and short wall. Begin by getting a good running start towards the wall, kick up with your foot, reach up and grab the top of the wall to pull yourself over.

Expected Takeaways

  • Ability to do slick tricks for friends and family
  • A great way to use your weight training and running practice
  • A fun way to build arm strength and running stamina

Potential Hazards to Watch Out For

  • Could be dangerous if you start with a wall that is too high
  • Need to be confident to get a good approach
  • May become too famous if your wall jumps get online!

The Verdict

All the previous elements can be effectively used in your training. Vary your workouts by including cardio, weight elements, and parkour specific moves to make sure you are getting the most out of your parkour training. Whether you practice parkour for fun or are the next parkour YouTube star, these parkour training tips will help and inspire you.

Best Backpack For Parkour In The Market

Parkour (and its fancier cousin, Freerunning) is fast becoming one of the most accessible sports. Unlike most sports, you don't need a ball, protective equipment, a team, or any specialized field. Just put a pair of shoes on and you're ready to take part in quickly traversing the terrain you're in. Whether you are making your way downtown, running through the wilderness, or running through hallways, Parkour is all about speed and efficiency. When a Parkour practitioner, or traceur, wants to bring supplies, the best backpack won't be the same one they use for class. The process for choosing a Parkour backpack has to have mobility in mind.

What To Consider While Choosing A Parkour Backpack

man with his backpack

Image Source: Pexels

Size and Shape - When choosing the best Parkour backpack, the first thing to keep an eye for are bags that have the right size and shape. Seeing as Parkour involves a lot of running, jumping, climbing, and twisting around, a lightweight bag is necessary. Larger bags can throw a traceur (Parkour practitioner) off balance.


Durability - After choosing the right size backpack, you will want to ensure that that the bag is durable. Parkour, especially when performed in urban environments, can involve a lot of rolling or sliding past different surfaces. These surfaces range from concrete, metal, stone, brick, or wood, and this takes a toll on the backpack itself.


The best Parkour backpack will be made of thicker material, such as Kevlar or any scratch resistant material that can take a beating. Good Parkour backpacks are also waterproof to stand up to rain and puddles.


Style - The best Parkour backpacks also reflect the personality of the person wearing it. Choosing the right color, shape, and style is important. A unique bag will set you apart from every other traceur; especially in cities with a thriving Parkour scene. The best packs will also contain whatever it is that an individual needs and values for their run, such as water bladders or cellphone holders.


Fit - The ideal Parkour bag has an ergonomic fit, meaning that it fits snugly to the body. Just like a bag that's too big, a bag that swings around on your back can throw you off balance when running and jumping. Also a loose strap or bag can catch onto a rail, branch, or any protruding object. That leads to falling, or worse- choking injuries.

Other Criteria For The Best Parkour Backpack

someone holding a back pack

Image Source: Pexels

Versatility - Ability to be useful in a variety of different settings and uses.


Price - Depending on how serious you are about Parkour, will determine whether you need a budget friendly bag or need to focus on functionality. A cheap bag may be flimsy or have limited space. A bag that is more suitable may be too expensive. Every runner has to choose the bag that suits their needs.


Comfort - An uncomfortable bag can wear on you and cut your run short.


Storage Capability - The more a bag can store, the more useful the bag is. Seeing as the best Parkour Backpacks are smaller, this often creates a unique challenge.

Parkour Backpacks Vs. Regular Backpacks

While a good Parkour Backpack can also be useful for students, daytrippers, or public commuters, a regular backpack won't be of much use to traceurs. The best Parkour Backpacks are small and sleek whereas most backpacks are too large to be comfortably used during Parkour or Freerunning. They can easily get caught on something. A regular backpack is more useful to travelers, students with a heavy workload, or anyone that needs sheer storage capability over anything else. The best Parkour Backpack is for someone focused on mobility.

Why Do People Use A Backpack For Parkour?

When running at the brisk pace used for Parkour and Freerunning, storing things in your pockets isn't always the best idea. The pockets may be thin and small, which could lead to the contents uncomfortably scraping against your legs or falling out altogether. Depending on the type of shorts or pants you're wearing, you may not even have a lot of pocket space. A good backpack gives you storage space for essentials without inhibiting your run.

Parkour Essentials For The Best Backpack

man with orange backpack

Image Source: Pexels

While all you need for a good Parkour session are comfortable running shoes, there are some items that can serve a traceur or freerunner well. These items are:

  • First Aid Kits-For scrapes and bruises that can happen from the occasional slip and trip
  • Water Bottle- To stay hydrated on the go
  • Camera- To document your run if you're so inclined
  • Mp3 Player and Headphones-To play the tunes that keep you motivated
  • Cellphone and Charger- To ensure you can stay connected, even on the run
  • Wallet and Keys-In case you can't or won't put them in your pocket
  • Rope-To help get around certain obstacles

Who Else Would Benefit From The Best Parkour Backpack

Besides a traceur or freerunner, many people would enjoy a small lightweight backpack. Someone who uses public transportation to go to school or work also often use packs to carry items that won't fit in their pockets such as their lunch, extra pairs of socks, paperwork, notebooks, or small tools. A large backpack would complicate their commute on crowded buses and trains. Day trip travelers who do a lot of walking fall in the same category. A Parkour pack can keep anyone light on their feet and ready to maneuver.

The Best Backpack For Parkour

The best backpack for Parkour may come in a multitude of sizes and shapes but below are some of the top backpacks available for Parkour, Freerunning, or Hiking purposes. We will evaluate the best backpacks by price, durability, size, and overall quality on a 5 point scale.

  • Fastbreak's Parkour Aerial Pack
  • Camelbak Hydration
  • Osprey Packs Daylite Backpack

Fastbreak's Parkour Aerial Pack

UNTAMED Fastbreak Aerial M Parkour and Freerunning Sport Backpack,...
  • STRONG AND DURABLE MATERIAL: This Parkour and Freerunning backpack is crafted with high-quality, long-lasting polyester...
  • PROTECTIVE STORAGE SPACE: With an overall waterproof finish coupled with durable zippered and interior pockets, plus a...
  • PROVIDES A CLOSE, SECURE FIT: Featuring elastic and adjustable hip and chest straps, this heavy-duty running backpack...

Durability: 2 out of 5 Stars

The Aerial Pack won't crumble at the slightest pressure, but nothing really sets it apart as far as durability goes. One point of caution: the internal contents of the bag aren't as protected as they can be, so even if the bag holds up, the contents may not. Roll with caution.

Size: 4 out of 5 Stars

The medium size of this bag can fit 10 liters of content inside, making it a fairly roomy bag. Combined with all of the Aerial Pack's compartments, it can hold a fair amount of content in an organized fashion.

Overall: 3.5 out of 5 Stars

Fastbreak's Parkour Aerial Pack is a solid investment for more serious practitioners, and may very well be one of the best backpacks out, but it may not hold up to extensive rolling and collisions.

Camelbak Classic Hydration Pack

CamelBak Classic 85 oz., Graphite/Black, One Size
  • Crux delivers 20% more water per sip, with an ergonomic handle for easy refilling and an on/off lever to prevent leaks.
  • Breathable air mesh back panel for a lightweight, comfortable fit
  • Reflective accents for visibility in low-light environments

Durability: 2 out of 5 Stars

Unlike Fastbreak's bag, Camelbak's backpacks were created with hikers in mind, not traceurs. The major selling point of their bags are portable water for long hikes in the wilderness, and not high impact running in downtown areas or college campuses. You can easily damage the accessories on the bag by “going too hard.”

Size: 4 out of 5 Stars

The Hydration Pack is lightweight and stays in place on your back. Great for freerunners who pull off flips after a dead sprint and need not to have to compensate for weight swinging around on the back. The water bladder on the bag is removable, which can make the bag even smaller.

Overall: 3 out of 5 Stars

The bag is fairly low priced with all of its functionality considered, it's lightweight, and it's stable.

Osprey Packs Daylite Backpack

Osprey Daylite Daypack
  • Large panel loading main compartment provides accessibility to inside contents
  • Dual stretch mesh side pockets provides additional storage options
  • The multi-function interior sleeve can be used for either a reservoir, tablet or laptop (up to most 14” laptops);...

Durability: 3 out of 5 Stars

Made with padding and mesh, Osprey's bag is both durable and comfortable. It doesn't have a rigid frame, so it still has limits, but should suit the purposes of most people that use it.

Size: 4 out of 5 Stars

They clearly made the bag with the run in mind. It's compact, with several compartments. If this bag is too small for your needs, it can be attached to larger Osprey bags to further increase the storage capacity and compartmentalization.

Overall: 4 out of 5 Stars

More than the Camelbak or Fastbreak packs, this bag is a traceur's backpack. Versatile, compact, affordable, and comfortable.


Criteria that helps anybody choose their personal best backpack will differ as needs do. If you are into Parkour or Freerunning, your needs will include a backpack that doesn't hinder you from the running, sliding, flipping, jumping, and rolling that comes with your territory. Choose the best backpack with your lifestyle in mind.

Osprey Daylight Backpack Review

The Osprey Daylight Backpack is in a class of backpacks hikers refer to as "day packs" for using on short trips. Some of these backpacks include hydration (an interior bladder) while others focus on roominess or organization. The best day packs are durable, provide several pockets, are lightweight, and have adjustable features for comfort. The term backpack originally evolved from huge, external frame packs used for overnight trips, able to stuff in every conceivable gadget. But the rise of superstore outlets like REI has changed the outdoor gear market, so "backpack" covers an incredible array of options.

What is the Osprey Daylight Backpack

Image Source: Pexels

The Osprey Daylight Backpack is a lightweight pack large enough for most moderate day trips, but not recommended for overnights unless you are an experienced ultralight backpacker. It is a daypack that meets the needs of most hikers, but is especially suitable for those who want to grab and go, and who do hikes ranging from one to five hours. It comes in a class of day packs that are designed to be used only on day hikes, but compared to its competition is smaller with less capacity. It has a sleek design and if you are a seasoned traveler and pack well, is versatile enough for most single day outings.

Product Specs

Image Source: Pexels

The Osprey Daylight Backpack implies it's meant for daytime, but sunrise to sunset may be too many hours on the trail. This compact unit has a 13 liter capacity, but only weighs one pound! The pack comes with a bladder, standard in these types of day packs, so carrying a water bottle is unnecessary. It has two pockets and an easily removable hip belt. The Osprey Daylight Backpack has an internal frame that fits torso sizes 15 to 22 inches. The nylon Double Diamond Ripstop fabric is durable, and there are two main compartments for easy access.


The Osprey Daylight Backpack can be purchased at Amazon or most outdoor gear shops for a very affordable price.

How It Compares

If you are searching for a  similar Osprey product, there is an Osprey Daylight Plus Backpack. The manufacturer recommends that you try these packs out and compare fit.

We will review the Osprey Daylight Backpack to three close competitors:

Osprey Daylite Daypack
  • Large panel loading main compartment provides accessibility to inside contents
  • Dual stretch mesh side pockets provide additional storage options
  • The multi-function interior sleeve can be used for either a hydration reservoir or tablet

Carrying Capacity

Carries plenty, depending on needs for day hikes. Somewhat larger day packs will provide more space, but 13L or 793 cubic inches is sufficient for most hikers in most conditions. We retain one star because some individuals, particularly larger hikers, might prefer more space for a light jacket or extra base layer.

Special Features

The features on the Osprey Daylight Backpack include padded straps, removable belt, bladder capacity (optional), two large main compartments, excellent trouble-free zipper style, side mesh pockets, and slotted foam to improve cooling on the hiker's back.

Design Quality

Highly rated in design, as are nearly all Osprey products, this back includes maximum space for minimum weight. The design does not involve extraneous pockets that never get used or mesh that gets in the way of stashing and removing gear. The hydration reservoir can be used to stash a tablet if the hiker is taking along tech gear, and attaches to Osprey Add On-series packs if a roomier system is desired.


Osprey stands behind its products fully. If purchased at REI through membership, the Osprey Daylight Backpack can be returned for any reason for a full refund. If purchased at other retailers (including Amazon), the warranty covers tears, defects or other problems.


  • Perfect storage to weight ratio
  • Plenty of pack for most needs
  • Sleek and evolved design system
  • Affordable
  • Durable materials used
  • Easy access to storage


  • May not be big enough for long day hikes
  • Not recommended for overnight
Gonex Ultra Lightweight Packable Backpack Daypack Handy Foldable...
  • PERFECT COMPANION FOR TRIPS: This compact backpack is the perfect companion when you are out and about. It will be a...
  • INCOMPARABLE QUALITY: Made from High Quality Water Repellent and Tear Resistant Nylon Material, durable Abrasion...
  • MORE STORAGE SPACE& KEEP THINGS ORGANIZED: Three zippered compartments. Main pocket is Large enough to carry what you...

The Gonex is an honest product that pretty much says it all in its name. The Gonex is lightweight, easy to grab and go, made for a variety of travel situations, and is technically a backpack. The Gonex ultralight includes 20L of space and three zip up compartments. It comes in eight colors, is foldable, and comes with large mesh pockets for extras. This pack has the handy feature of folding itself inside out into a much smaller case for tossing into luggage while traveling. This pack weighs 185 grams, or 7.2 ounces, so is lightweight.

Carrying Capacity

The Gonex will carry a lot of items and is about the size of a standard backpack used for school books. It can handle larger objects, but does not have an option for a bladder, so water bottles will need to be stored in its side mesh pockets.

Special Features

The best feature of the Gonex is its ability to curl up into a little version and be contained in a much smaller pack for storage. This feature makes the Gonex an excellent sidekick for traveling. The Gonex is waterproof, which puts it above some competition that is only water resistant.

Design Quality

The design is uncomplicated; the pack looks more like standard backpack used by high school and elementary school students. It comes in a variety of colors which is a plus, but lacks the ability to carry a hydration bladder, which is a big minus. It is nice looking but seems somewhat dated in design. For travel, however, it is a solid design. It lacks the right design for day hiking, but can be used if a travel and hiking pack need to be combined in one pack. The pack lacks a chest or waist strap for hiking. The design is great for an all-purpose travel back, but not ideal as a day hiking pack.


Gonex can be purchased on Amazon where the warranty covers tears or problems in the shipping process. Otherwise, returning the pack if it is not suitable is up for negotiation with Amazon.


  • Waterproof
  • Folds into small storage size
  • Under a pound
  • Comes in several colors
  • Great capacity for its weight


  • Old-fashioned design
  • Lacks chest or waist strap
  • Looks like a school backpack
  • Lacks a hydration bladder
CAMEL CROWN 30L Lightweight Hiking Backpack Outdoor Trekking Durable...
  • Dimensions:Size: 18.5 x 12.2 x 7.9 inches,Volume: 30L,Weight: 1.42 lbGreat comfy travel backpack for men and women,...
  • Multi-funation:Featuring 1 large zipper pocket with a compartment for a 15.6'' laptop, 2 front pockets, 2 expansible...
  • Comfortabe:The Breathable mesh shoulder straps with plentiful sponge padding help relieve the stress from your shoulder...

This handy backpack compares favorably with the Osprey Daylight Backpack at considerable cost savings. It also compares nicely with Gonex, because of the many extra features. What it lacks in sleekness is makes up for in the array of design features, including a waterproof shell, adjustable straps, breathable back, and padded arm straps. This Camel Crown pack has more features than the others on this list because it is a larger pack that can be used for overnight trips. Its key feature is versatility as day pack, travel pack or overnighter.

Carrying Capacity

Thirty liters of carrying capacity puts it above some other packs on this list, and it can be used for overnight for some hikers, if they pack parsimoniously and skimp on a few luxuries. This is an internal frame pack and smaller than most full backpacks, functioning more readily as a day or travel pack. While the pack has excellent carrying capacity, its storage to weight ratio doesn't lift it into five star territory.

Special Features

Camel Crown doesn't skimp on features. Along with standard exterior pockets (mesh), the pack has several interior pockets for specialized storage. Adjustable shoulder, chest and side straps make for a comfy fit. It is water resistant (not waterproof) and comes with an extra carrying case to compress the pack for storage.

Design Quality

Solid design with all the basic features plus a few nice extras (like the storage case). High quality, durable straps and buckles, two-way zippers and bar tacks all combine for excellent design of moving systems. The look isn't spectacular, so the Camel Crown loses one star in that area.


The company stands behind a one-year warranty, whether purchased directly, via Amazon or at other outdoor supply retailers.


  • Large capacity
  • Nice array of useful features
  • Packs down into small case
  • Inexpensive


  • Water resistant, not waterproof
  • Bigger than necessary for day trips
  • Multiple straps and buckles can get in the way
Outlander Packable Handy Lightweight Travel Hiking Backpack Daypack,...
  • Water-resistant and DURABLE. The backpack is made from highly rip and water-resistant nylon fabric, which provides...
  • COMPACT. Folds into zippered inner pocket to fit anywhere. Unfolds from pocket to backpack. A must-have on any trip.
  • LIGHTWEIGHT(0.46 Pounds) and ROOMY(20 Liters). A true space saver. Stuff the bag into its own pocket for storage and...

At only half a pound, the Outlander is half the weight of the Osprey Daylight Backpack. This is one of the lightest packs on our list, but compares nicely in terms of storage space and features. Like the Gonex and Camel Crown, this is a day pack and travel pack in one, and provides the feature of putting the whole pack into its own tiny bag for storage. The Outlander is water-resistant, made from durable nylon fabric, uses metal zippers, and includes durable dual-pocketed exterior mesh system. A single outer pocket is designed for smaller items stored in front, for easy access.

Carrying Capacity

Carries enough gear for day trips and long travel days or sight seeing outings. At 33 liters of space it is one of the largest day packs we review, and it makes an excellent option as a carry-on when traveling. The space is well used, with a large interior pocket than can handle a laptop, jacket, or bulky sweater. The internal, zippered pocket is made for securing valuables, and the side mesh pockets are large enough to handle big water bottles, an umbrella, or a stuffed extra layer of clothing.

Special Features

This pack has no stand out features, but comes with what is necessary and expected in small packs. The mesh pockets on the side, water resistance, its own pack for storage. The pack is built to be abrasion resistant, and can be tossed about without losing its color or look. its multiple pockets are a strong feature if you like several interior pockets rather than just two compartments. For hiking, too many pockets can be a downside. Overall, this handy little pack has all the features you will need in a day or travel pack.

Design Quality

The Outlander is well designed, and the manufacturer considered where to put extra pockets (like a secure interior one). There is more than enough space in the mesh side pockets. The design quality almost rates five stars, but this pack isn't as nice looking as the Osprey Daylight Backpack or the Gonex. It comes in 13 color options, which is a plus if buying as a gift or accessorizing with luggage. The ability to store this pack is an extra benefit, and it folds easily inside its smaller storage bag. The company boasts it can store 26 backpacks in just one small travel bag.


The Outlander Ultra Lightweight comes with a lifetime warranty.


  • Lightweight
  • Durable, quality components
  • Roomy main compartment
  • Excellent for storing in a smaller bag


  • Multi-use rather than just a hiking pack
  • Outer zipper can be hard to access if pack is full
  • Side pockets are large and can get caught


Today's day packs have amazing features. Almost all high quality packs come standard with extra storage pockets, are lightweight, and many are easily folded into their own bag for space saving. Among the four we've reviewed, all come with superior value, but we like the Osprey Daylight Backpack best for hiking. It has a simple, sleek design that is light enough and roomy enough for most trips. The other three packs are great for an all-around travel pack, and the Gonex would even make an upscale school backpack, but the Osprey Daylight Backpack outshines them all with its nearly perfect design, hydration option and great look.

Strength Training Exercises for Practicing Parkour

Do you need to do strength training exercises when you’re practicing parkour on a regular basis? Does strength training improve your form and help make you a better traceur (practitioner of parkour)?

A lot of people are hard-pressed to get back in the gym when the whole reason they started practicing parkour was to get outside! Still, there are some great benefits to doing strength training exercises if you’re serious about parkour.

What Is Parkour?

Parkour is a practice and discipline that involves efficiently moving through a path of obstacles, usually in an urban landscape. It has a lot in common with military obstacle courses and martial arts, though it tends to be more informal and incorporates objects that already exist in the environment.

For example, a traceur might jump over a park bench or shimmy up the side of a fence to get to the goal. The end location can be arbitrary, and the point is more to have fun along the journey. There are certain established techniques and moves that are common in parkour and that most traceurs eventually have to learn, such as vaulting and climbing.

Parkour is similar to freerunning, but it’s more focused on efficiency of movement than fancy tricks. Parkour is also more of a cooperative effort and this has cultivated a thriving community. You’ll find that most traceurs are very welcoming and eager to help newbies learn the ropes.

Is There a Need to Strength Train for Parkour?

To get technical, you don’t need anything to train for parkour. Strength training exercises are just a supplement—but they can definitely help you, especially if you’re struggling to get certain moves right. In fact, there are a few reasons why you might want to consider strength training exercises:

1. Fixing Imbalances

Even with a holistic, full-body workout like parkour, unbalanced training can happen. This isn’t so much about the nature of the discipline as it is simply about our own bodies. You will naturally tend to use certain muscles instead of others because of your body structure. Sometimes, this can lead to massive development in some areas and weaknesses in others that will eventually hold back your growth.

For instance, let’s say that your genetics dictate that your lats (the muscles of your upper back) will grow a lot faster than your forearm muscles. You may be strong enough to pull with force from your lats—perhaps when pulling yourself up the side of a building—but your forearm muscles may not be able to help hold the grip for very long. As a result, you might subconsciously avoid holding on for a long time in favor of quick, explosive movements that rely on your lats.

In a case like this, your lats will continue to grow more and more, but your forearms will be weak, which will make it harder and harder for you to grip, especially as you gain muscle in other areas and try to do fancier moves. A solution to this would be to do strength training exercises that target the forearms.

You can do this with any muscle group that lags behind for you. One muscle group that tends to be underdeveloped for people who mostly focus on bodyweight disciplines like parkour are the leg muscles. If you do strength training exercises with weights, then you have the opportunity to challenge those muscles a lot more, so that your upper and lower body are more balanced.

2. Protecting Against Injury

Sometimes we may not realize the weaknesses that we have when we set out to explore a new environment or try a new parkour move. This can lead to injury.

Strength training exercises allow you to master certain basic movements—such as pushing, pulling, or balancing your weight—in a controlled area before you start introducing complicated elements. It can help your smaller muscles get strong enough to prevent injury.

3. Helping You Work Up to Your Goals

Sometimes a movement would be too overwhelming to learn all at once.

For example, maybe you’re a bit intimidated by the idea of pulling yourself up the side of a tall fence and then lifting yourself over it with just your upper body. This is the basic movement of a “muscle up,” though, which is like of a fusion of the pull-up and the dip. If you practice this movement in a gym, you’ll be better prepared in the field.

Strength Training Exercises Don’t Have to Happen at the Gym

Having said all of that, you don’t have to go to the gym to do your strength training exercises necessarily. Most of the exercises that will help with parkour are bodyweight exercises, anyway, which means that you don’t always need gym equipment. Anything that challenges your muscles can be “strength training exercises,” even if you don’t use typical weights.

Bar training—that which uses chin-up bars, jungle gyms, monkey bars, and other similar equipment—is a great type of cross-training for parkour. You don’t need anything besides typical playground equipment to do it.

You can also stick to exercises that literally only require your body and a stable floor, such as push-ups. Get creative!

Improve Your Parkour Skills with These Exercises

If you do want to head down to the gym and work on your strength training in a more formal way, though, you’ll want to make a plan to do these exercises every week on a schedule. This is how you actually get results. They won’t happen instantly, and you have to be consistent about it.

Also, focus on exercises that count and that will help your form in parkour the most. Here are five important strength training exercises for parkour:

Dips mostly target the muscles of your chest (pectorals) and the back of your arms (triceps). They help you practice the motion of lifting your body over an obstacle without momentum and with only your upper body.

Doing weighted dips—where you place a weight between your legs to make yourself heavier—can be extra beneficial. If your body masters weighted dips, then pushing only your body weight with your arms will become a piece of cake out in the field.

Some of the same muscles that dips target can be targeted by push-ups or bench press, though dips more closely emulate the actual movements you will make when trying to move through obstacles. If you find that your muscles are too weak to do dips, then you can work up to them with angled push-ups. You may also want to try a triceps push-down machine or some “skull-crushers” with free weights.

RELIFE REBUILD YOUR LIFE Power Tower Workout Dip Station for Home Gym...
  • ✔️ Sturdy Construction: Power tower made of high quality squre tube and holds up to 330LBS, more stable and durable.
  • ✔️ Stable Structure: This dip stands owns the suction cups in the bottom, which can adjust the flatness that...
  • ✔️ Safety Locknut: In order to prevent the nut from falling off in case of vibration, we adopt the locknut to keep...

2. Pull-Ups / Chin-Ups

Pull-ups help you get better at climbing and pulling yourself over obstacles that lay overhead. They primarily work your lats (upper back), but they affect almost all of the pulling muscles of the upper body. They can also indirectly work your forearm muscles because they require you to be able to hold a dead hang of your entire body weight.

A lot of people—especially those starting out—find that they can’t do even a single pull-up. If this is your predicament, then you can start with a lat pull-down machine and then work your way up to regular pull-ups, then eventually to weighted pull-ups.

Ainfox Power Tower, Capacity 550 Lbs Pull Up Bar Tower Dip Stands...
  • Handles have grips for non-slip workouts;Weight capacity: 550LB
  • Made of oblate reinforced steel frame,Sturdy construction & step-up design
  • Back cushion size:10.2"x 17.9"x 2.0",Arm cushion size:11.8"x 4.7"x 2.0"

3. Squat

The squat is a movement that targets the muscles of the legs and glutes mostly, but carrying the weight of the bar on your shoulders can affect upper body muscles indirectly as well. It’s hard to work the legs with just bodyweight training, so weighted squats can do a great job in helping lower body development.

Squats can help you jump higher and more explosively, and they can also help protect your leg muscles from injury.

Element Fitness Sissy Squat Machine Superior Leg Extension Substitute...
  • LEG EXTENSIONS DONE PROPERLY: Think of this exercise as a mix of reverse knee extensions and hack squats. Works...
  • COMFORTABLE, HEAVILY PADDED CALF PROTECTION: Sissy squats can be performed free-style as well, which is why they are...
  • HEAVY-DUTY DESIGN FOR INTENSE ATHLETES: The Element sissy squat machine was designed to withstand any use and abuse...

4. Deadlift

The deadlift targets almost all of the muscle groups, though it’s the best strength training exercise that hits the lower back. Because humans have become so sedentary, it’s not unusual to injure the lower back, and doing regular deadlifts can help prevent that.

Overall, though, it’s a great compound exercise to do for general strength work. It works the lower body in particular, so it’s a good supplement to the squat, and you can toggle between both of these movements in your routine.

Power Systems Super Deadlift Bar with Two-Handle Design, 68 Inch...
  • Two handle, open design fits any size athlete
  • Great for deadlifts and shrugs
  • Bar length: 68 inches and sleeve length is 10 inches

5. Overhead Press

If you’re working on getting strong enough to do a handstand push-up movement, then the overhead press can help get you there. It works your arms, but it has a particularly strong effect on your shoulders, especially your traps (the muscles on the back of your shoulders). If you want to train some weak shoulder muscles, one of the first strength training exercises that you’ll want to turn to is the overhead press.

Body-Solid LVSP Leverage Shoulder Press Bench
  • Heavy-duty 11-gauge steel frame
  • Multigrip ergonomic hand grips
  • Durable double-stitched upholstery


Parkour can be a demanding discipline, but it’s not without its rewards. If you’re facing what seems like an insurmountable wall in your progress, then you might consider getting strong enough to climb it with strength training exercises! Cross-training at the gym can help prevent injury, improve your results outside, and ease you through plateaus in your parkour training.

Nike Dart 12 Full Product Review

The need for a daily running shoe calls for the Nike Dart 12, a shoe for every neutral runner. The Dart 12 is the next in thing for every trainer. This Nike shoe offers comfortable cushioning, a substantial arch support and responsive cushioning. The Dart 12's strong arch support ensures no ease in wearing out. It also works best to hinder shin splints for the benefit of a runner wearing this shoe. Nike makes the Dart 12 shoes and recommends its use on regular workouts.

NIKE Mens Dart 12

Daily runners are selective on the kind of shoes that are suitable for their workout. The Nike shoe specific details like a lace-up closure and a padded footbed meets their convenience. We would recommend the Nike Dart 12, as it meets these specifications and is also lightweight for running. Apart from the sleek design, the foam kind of midsole on Nike Dart offers excellent cushioning for the comfort of a runner.

The Nike Dart 12 has a breathable mesh on the upper side, and being lightweight gives runners a smooth ride. For a responsive ride, the midsole foam contours do the trick for runners satisfaction.

Since the launch of Nike, we have seen the release of different modifications. We have a review of three of the brands of running shoes. Read through to know what meets your preference for that daily run or workout.

What Is the Nike Dart 12?

This is a shoe that is meant for a person needing mild support on the mid part of the feet. The Dart 12 bears an update to long-running series shoes suitable for runners. Despite the Nike Dart shoe being stable, it is an excellent running shoe, giving you a smooth ride.

NIKE Mens Dart 12

Nike Dart Specs

Most releases come in with different changes. The Nike Dart has particular specifications that make it unique.

It has a synthetic mesh on the upper side with a fabric lining for suitability. The Dart shoe soles differ in construction to bring out the best design quality in the Nike shoe variety. The midsole of the Dart 12 is of foam, and the outsole is made of rubber. All that specification makes the Nike Dart 12 brand of the shoe stands out.

The sleek design has the foam to create a cushion that runs the entire length, offering the runner a responsive underfoot. The shoe is lightweight with a good fit for convenience when running or working out in the Nike shoe. The model of the Dart 12 shoe comforts runners as it owns good breathability to cool off one's feet when wearing them.

The Nike Dart shoe comes in different colors to fit every buyer's preference, and it is affordable. The outsole does not wear off quickly, as it has a rubber compound to prolong permanency of this Nike shoe.

NIKE Mens Dart 12


The Nike Dart 12 features durable overlays with a breathable mesh on the upper side for better air circulation on the feet.

Its cushioned footbed offers a supportive fit, making it lightweight and agreeable to meet the needs of any runner searching for a running shoe. The durability of the Dart 12 follows a combination of optimum cushioning on the outsole and the grip from the user.

NIKE Mens Dart 12

How It Compares

Every prospective buyer always makes comparisons before purchases. We have picked three of the brands to analyze and give insights.

NIKE Mens Dart 12
  • Size 11.5
  • Mesh and synthetic upper
  • Padded tongue and collar

Our review revolved around the prices, breathability, design quality, durability and weight of these Nike shoes. For every brand, each had specifications like plush cushioning, padded footbed, lace-up closure or breathable mesh for comfortability of the Nike shoe. After which, we deduced the pros and cons of each brand to give reasons to buy or not buy the Dart 12. We gave a recommendation on the running shoes with most perks.

Here is the information we gathered.

No products found.

No products found.


The ASICS Gel-Cumulus has since endured changes to improve on the design of the Dart 12. Its sole is different with a little more rubber on the mid-foot from the bottom, making it a lightweight shoe. The Nike shoe absorbs more shock from the super organic fibers, bringing in a new twist on this shoe attracting more buyers.

The foam on the midsole is a redesign comprising an additional FlyteFoam, different Gel placement and removed mid-foot plate of stability. The Dart 12 shoe caters for heel strikers, as it has stiffness in them and less cushioning, making them stiff.

The design in high wear areas uses upper carbon rubber to improve on the life of the Dart 12. It also has the original mesh adjusted to a more complex set of patterns and holes to make the breathability cool for any daily runner.

The lace system on the Nike Dart shoe composes minimalist eyelets, having laces move through the fabric to create foot pressure and loads offering more traction on the user. The guidance system on the Dart shoe controls neutral runners landing mechanics and also has a tongue that cushions and provides comfort.

The ASICS has a high-abrasion rubber in the outsole specific areas, ensuring the right grip where necessary and helping the shoe perform well over rain-slicked terrains.

Design Quality  

The Nike Dart 12 is a kind of running shoes of high-quality standard for neutral runners. The Dart 12 has breathable mesh redesigned to the upper side as attached to the sole for air circulation on the feet.

The Nike shoe features an Impact Guidance System, promoting a person's feet movement as they run. It is able to propel for bouncing and Gel for cushioning.

The Nike Dart 12 is lightweight, making it a good pick for runners. The upper side of this Nike shoe has a tighter fit within a narrow toe box, making this product suitable for runners with slender feet. Users obtain high-performance comfort in these Dart 12 shoes.




  • Durable outsole and upper side
  • Currently redesigned
  • Premium technology at best prices


  • Too stiff for mid-foot runners
  • Wide version of the shoe is not too wide

Where to buy



The Brooks Men's Glycerin 16 is a great marathon shoe with high-cushion soles for long distance runs. Over the years, the Brooks 16 shoes have evolved, gaining great cushioning and becoming a good fit for runners. The midsole of these Brooks shoes has new DNA loft foam, which is much lighter and softer for convenience.

The cut on weight on the Glycerin 16 has made sure that the cushion rises high enough to make it springy and responsive for runner wear. The DNA loft foam in these Brooks shoes goes a long way to perform well in longer races a preference of every trainer.

The Glycerin 16 outsole features high abrasive rubber material, making it more durable and still a lightweight. In combination with the midsole design, it makes a max-cushion that's more flexible for suitability.

On its upper side is a mesh using 3D printed overlays for breathability to cool off feet. The 3D-printed overlays in these Brooks shoes offer rigidity keeping a runner locked in at all times. The arch support on this shoe creates comfortability for the runners.

The Brooks Glycerin 16 handles any distance that every runner would desire. For an ideal fit, the Brooks 16 has the Internal Stretch Bootie on the shoe, enhancing its suitability.

For this shoe, the Comfort Collar around the ankle adds up on the plush cushion, enhancing flexibility without compromising the cushioning. The Brooks 16 also has Omega Flex Grooves that improves flexibility and increased responsiveness for convenience.


The newly designed Brooks Men's Glycerin 16 has plenty of perforations, offering maximum breathability. The foot shape of the Brooks Men's shoe is a mesh that stretches to provide comfortability.

Design Quality  

The Brooks Men's Glycerin 16 is of lightweight design and neutrally cushioned for comfort. The upper side has a design with a supportive midsole, and it is not so pressed with 3D printed overlays mesh on the top for breathability.

We would recommend this Brooks Men's shoe for long distance races, as its design quality entails the inclusion of an overly plush collar to help avoid irritations on feet. This is a comfortable shoe for on-the-run situations.


From reviews, some consider the Brooks Men's shoe an athletic shoe with a sturdy construction from high-quality materials, making it of high quality. The Brooks 16 is admirably durable, as the outer sole of the shoe shows no signs of tear, such as on the upper mesh. Even after long runs, the cushion still keeps responsiveness, making it a good fit for runners.


The Brooks 16 is a lightweight shoe, weighing in at 9.4 oz., making it suitable for long runs and providnig an exceptional ride feel.


  • Good flexibility
  • Great grip
  • Breathable
  • Comfort on the upper side
  • Tons of cushion


  • Insole moves when in a race in the rain
  • Takes time to dry after wet runs

Where to buy



The Adrenaline GTS 18 is the best shoe for daily running on the road, offering extra stability compared to other kinds of running shoes. The balance is due to the supportive cushioning on the Brooks 18. For runners who suffer from over pronation, the added structure on the design makes it a great choice.

This shoe's midsole has a Progressive Diagonal Rollbar, which provides a runners’ body alignment for convenience. Brooks’ Men's Adrenaline GTS 18 stands out, as it owns a great deal of technology from BioMoGo DNA, Integrated Segmented Crash Pad and Asymmetrical 3D Fit Print.

The Adrenaline GTS 18 has ample cushioning and is a lightweight shoe, making it comfortable for runners on the first wear. The GTS 18 has a TPU saddle that wraps around the mid-foot, pulling from the heel and ensuring a locked-in feel for wearers. On the upper side is an improved sleek mesh that integrates a look that's streamlined with slight amendments to the outsole of seamless heel-toe transitions to enhance flexibility.


The Brooks Adrenaline GTS 18 has a stretchier mesh, giving the wearer maximum breathability and helping him/her not worry about being uncomfortable from a long run.

Design Quality  

The Adrenaline GTS 18 has a modern, new design with heavy-duty stability qualities but is still a lightweight. The upper side of the GTS 18 shoe is of exceptional quality with a dual-density medial post for stability. The design quality substitutes overlay with engineered mesh, unlike the Adrenaline GTS 17 shoe, for suitability of every runner. The Adrenaline GTS 18 on the heel counter is an increased inward curve for comfortability.


Compared to other Adrenaline GTS shoes, the GTS 18 happens to be more durable with a more supportive and softer cushion for suitability. On the high wear, areas of the outsole of the Adrenaline 18 is an HPR plus that delivers great permanency of this shoe. The GTS 18 outsole has a Flextra rubber piece that provides corresponding support for convenience.


This Brooks Adrenaline GTS 18 shoe for men weighs 10 oz., making it an ideal shoe for daily runs.


  • Lightweight
  • Good breathability and comfortable
  • Durable sole unit
  • Affordable
  • Provides a high level of support
  • Offers maximum grip on the road


  • Too soft cushioning
  • In the grooves small stone get stuck

Where to buy



Nike has maintained the focus to releasing the latest shoes ranging from men shoes to sneakers. This company, as well as Amazon, has since released a range of shoes from the Nike Dart 12 to the Adrenaline GTS 18. Much focus on redesigning has been on finding stability, durability, shoe performance and comfort. The Nike Dart 12 bears all the stated features for convenience.

From our research, we found out that the Nike Dart 12 happens to be the best shoe for runners. With a 4.5-star rating, the Nike Dart shoes offer quality running shoes at an affordable price. From the review, we saw a great deal of praise on the underfoot system of cushioning with the new modern design so much welcomed for suitability.

The other praise was that for most runners, the Dart shoe met their expectations from suitability in weight with an adequate fit for feet. Most runners agreed that their encounter with the Nike Dart 12 was comfortable, concluding that wearing this Nike shoe reduces instances of facing knee pains.

In enticing the buyers, the Nike Dart 12 comes in a range of various colors to suit one's preference. Apart from that, the underfoot seems to have a great cushion, leaving a good experience for any wearer of the Dart 12. The durability of the Nike Dart 12 is also something else in comparison with the other two kinds of shoes. In the outsole of the Dart 12 is the rubber compound, which offers significant durability for convenience.

We would highly recommend the Nike Dart 12 for runners, as even on health implications, it proves to hinder knee pains. The sole of this Nike shoe is neither hard nor too soft because as you run, the shoe cushions the underfoot and landing well on the terrain, guaranteeing no aches or sore calf muscles.

Best Parkour Gyms to Check Out

Parkour is the modern hybrid of all things obstacle, a kind of urban obstacle course that constantly changes. Making up the course is half the fun. If you've never heard of parkour you are probably from a generation when it didn't exist, because this sport is definitely a brand new tribute to the imagination of our increasingly urban species. When there's a sport, there's usually a gym or playground to support perfecting its techniques, and parkour is no different. If you are lucky enough to live in a city with one of the best parkour gyms, or any parkour gym, don't let your lack of parkour knowledge keep you from trying it out.

Best Parkour Gym FAQ

The halfway mark for parkour gyms has been reached in the United States, and twenty-six states in the US have at least one parkour gym. As usual, California leads the way, but a surprising number of parkour gyms are located in New Jersey, Oregon, and even Texas. You'll find their locations online and if you live in California or Colorado there is probably one close enough for a scouting trip. Around the world, France and England lead the way with some of the best parkour gyms.

parkour enthusiasts practicing at the best parkour gym

1. What Is a Parkour Gym?

The best comparison is the climbing gym or a gymnastics studio, because these gyms are dedicated to one sport, attempt to recreate outdoor conditions, but include enough variety in their equipment for peripheral sports (like trampolining or martial arts). The purpose is fitness, skill acquisition in classes, and camaraderie. These gyms are typically entirely indoors with spacious obstacles that include railings, structures, and walls. Most operate with memberships and day passes. Some gyms do combine indoors and outdoors and many instructors take the class outdoors to sharpen parkour skills.

2. What Does a Gym Accomplish That the Streets Don't?

In some ways, a parkour gym is an oxymoron. The sport is meant to happen outside with athletes creating courses on the spot on the city streets. The prime directive of parkour is spontaneity and adaptation. But the best parkour gyms, like the best climbing gyms, offer variable routes so multiple courses can be designed from the same obstacle structures. In addition, gyms move the whole class outside onto the streets when students are ready.

3. How Do You Train for Parkour?

Like any sport that requires balance, strength, endurance, and aerobic capacity, parkour training requires a routine. Athletes should have good endurance and be able to spring, so running or cycling that includes sprints can be a good basic training. But they also require strength and flexibility. Climbing, skateboarding, and running stairs are good ways to prepare for parkour and maintain muscle groups. Coordination is a key feature and the best parkour gyms stretch the coordination limits. Sports that require coordination and responsiveness like skiing, surfing, skating, snowboarding, and gymnastics are excellent preparation.

4. Where Can You Find Parkour Gyms?

These gyms are still somewhat rare, but unlike unicorns, they do exist. There are fewer than one hundred in the US and about twice as many in the rest of the world. As the sport grows, so will the number of gyms. If traveling to a big city, check out the parkour gyms and sign up for a class. The sport has as one of its main missions to reach out to new athletes and make parkour a sport anyone can try. If you can't find a gym in your area, check gymnastics and circus schools for similar training.

5. How Do I Get into This Sport?

Parkour is definitely a social sport since athletes compete against each other for the fastest times and the ability to negotiate difficult obstacles. Meet-ups are a good way to find other parkour athletes, as well as online parkour clubs and sites. Only one other person is needed, and you can make up your own routes. Parkour videos are a great way to get a feel for how parkour works, who does it, and where to create the best courses.

6. Are Parkour Gyms Expensive?

These gyms range from affordable (less than $20 for an introductory class) to an investment (close to a hundred for half-day gym use) so the sport isn't expensive to learn the basics or buying an annual gym membership. Parkour can be free if it's done outdoors only, but we recommend at least one class. Investing in a foundations class will also help you meet other parkour athletes. Alongside climbing gyms or dance training, parkour is comparable in price. Parkour requires space, equipment, and an urban environment so by its nature it's more expensive than a standard fitness gym.

How We Reviewed

We reviewed five of the best parkour gyms across the world. But your local gym may come close in some of these areas. We compared the pros and cons of each gym and also looked at the price.

a man practicing parkour moves

Photo Credit from Kids101

Overall Price Range of the Best Parkour Gyms

The cost of using a parkour gym varies with how it's utilized, whether one time or purchasing multiple visits or an annual membership. We list the price with each of these gyms, but because of the specialized nature of parkour gyms they run a little higher than climbing gyms and a one-time visit may cost at lower price. Classes cost extra and the best parkour gyms have a class for every skill level.

Steel City Parkour, Pittsburg, PA

A relatively new gym that focuses on instruction in the right environment.


Steel City is an all-ages facility that offers classes for teens and adults. The best parkour gyms have classes, and Steel City offers plenty of instruction on basic and advanced techniques. Classes offer fitness training, and the instructors are experienced and knowledgeable in parkour technique. The gym has two warped walls, one angled wall, built obstacles, a foam pit, and a trampoline wall. There's also a tumble trampoline, spring wall, devil steps, and a fitness area.


  • Great for families
  • Mellow vibe is inviting for beginners
  • Range of skill classes
  • Fitness classes
  • Offers many free classes
  • Offers parties with food and drink


  • Not everyone wants to train with kids
Where to Learn More
SingleBound, London, England

This school is reaching its 15-year mark and is one of the oldest parkour training facilities around. This means it has expertise galore. SingleBound is more of an academy than facility as the site itself is spacious but more like a place to practice gymnastics than a dedicated parkour gym.


SingleBound focuses on parkour, freerunning, and martial arts and supports a number of London-based clubs that practice each of these sports. This gym offers all the usual equipment but what sets it apart are indoor and outdoor classes for kids and teens. Adult classes are available and expose the new parkour initiate to basic preparation through fitness, balance, and practice outdoors. The strength here is the level of instruction and socializing.


  • Great variety of classes
  • Indoor facilities for basic training
  • Outdoor training in London
  • Affordable kids' classes


  • Difficult to see options
  • Facebook page defunct
  • Focus is on classes
Where to Learn More
Crosskour, Lomas Del Chamizal, Mexico

In Mexico, you can combine a tour of sprawling and cosmopolitan Mexico City with parkour and discover one of the best parkour gyms in the western hemisphere.


Crosskour offers training in tricking, freerunning, and parkour in a spacious and upscale gym. It has warped walls, foam pits, plenty of horizontal space, sprung floors, and a generous use of built wooden obstacles and railings. This gym is new and lovingly maintained with a snack bar and decent restrooms. There is an indoor/outdoor space and classes are held in the facility called "The Movement Lab" or outdoors in great Mexico weather. This gym includes classes, some of which are free, and offers most of its services for teens and adults.


  • Plenty of obstacles in open gym
  • Good variety of classes
  • Mellow vibe
  • Family friendly
  • Great outdoor options
  • Large facility


  • Limited hours
  • Hard to find adult only space
  • Expensive
Where to Learn More
The Brooklyn Zoo, Brooklyn, New York

It's New York City, so you know the best in the world live and train there, but you might not have expected over 10,000 square feet of parkour playground.


Classes are some of the best in the world here because the staff is highly experienced and credentialed. The variety of classes seem endless with aerial skills, break dance, trampoline, and contortion and handstands as just a few of the almost two dozen options. This huge facility offers memberships, day passes, and school trips. Don't miss this large and varied gym in the heart of New York City.


Located at the Brooklyn Zoo, this 10,000 square foot indoor facility covers two floors. It's available for school classes but the sheer vastness of its space means it rarely feels crowded. Much of the floor is spring carpeted.


  • Highly experienced staff
  • Huge variety of classes
  • Party friendly
  • Large, spacious facility


  • Loud
  • Pricey
Where to Learn More
American Parkour Academies, Washington, DC

This gym is one of many under the name "American Parkour Academies" and holds classes at this facility using the natural terrain of the District of Columbia. Students don't scale the Washington Monument or use the Lincoln Memorial for training, but this urban environment makes for a great training ground. This parkour gym was the first in the world and their facilities continue to expand.


This gym focuses on outdoor classes but has an adequate indoor gym to support training. Classes lead all the way up to parkour instructor certification and are open to kids, teens, and adults. The gym itself isn't large but provides enough space to train indoors when necessary. This gym has mastered the art of on-the-spot outdoor parkour training and is true to parkour's outdoor routes.


Located at the Brooklyn Zoo, this 10,000 square foot indoor facility covers two floors. It's available for school classes but the sheer vastness of its space means it rarely feels crowded. Much of the floor is spring carpeted.


  • Experienced instructors
  • Plenty of beginner classes
  • Great for newbies and experienced level athletes
  • Great outdoor courses
  • Plenty of class variety
  • Affordable instruction


  • Indoor gym is basic
  • Locations for indoor gyms vary
Where to Learn More

The Verdict

We reviewed five parkour gyms from around the world. Parkour began in France but in the US gyms are sprouting like mushrooms and there are programs in most big cities. Because parkour is a new sport, the newer gyms have an edge. New gyms like Steel City offer plenty of space, sprung floors throughout, and make sure that group rates are affordable. After comparing five of the world's best parkour facilities, we like Steel City the best for space, price, and variety of classes. It's a little more affordable than some of its competitors, and it's the best bet for beginner and intermediate level parkour athletes.

Top 10 Best Parkour Youtube Channels

So you are curious about Parkour but are not sure where to start? Or perhaps you have an ongoing fascination with this incredible activity? are you looking for the perfect parkour YouTube channel to cut your teeth on? Regardless of your interest, there are resources for you to indulge your parkour aspirations and help you achieve whatever interests you have in this amazing field.

In our list today, we are going to explore a variety of parkour YouTube channels and determine what best meets your interests. From first-person perspective videos to daredevil challenges, there is a great variety of fun ways to immerse yourself in the Parkour culture. Parkour has a lot of creative applications. It can be dangerous, thrilling, and help develop a high fitness level if you are the one practicing it. Viral Parkour videos have spread the excitement of this sport, and just watching others at work is inspiring. Whether you are a beginner with an interest in taking on a new hobby or a well-seasoned veteran wanting to expand your talent, these are the 10 Best Parkour YouTube Channels out there at the moment.

Parkour FAQ

Before we begin our list of the best parkour YouTube channels, it is important that we are all on the same page with this list and the elements that make up the sport. Below we have assembled a list of frequently asked questions pertinent to our list and to parkour itself.

1. What is Parkour?

2. Where does Parkour Originate From?

3. Are Parkour and Freerunning the Same?

4. Where can you find Parkour?

5. How Can I learn?

How We Reviewed

man jumping on gray concrete buildingg

Image via: Unsplash

Our collection of Parkour YouTube channels has been selected based on a variety of pertinent criteria in this sport. Our focus is on the talent of the administrators of the various parkour YouTube channels as well as the accessibility of their content to new and seasoned viewers. Meanwhile, we also considered videos oriented around production value, fun narrative elements and engaging editing styles and techniques. Our hope is that you not only walk away with new resources and means to continue to pursue this exciting and amazing career, but that you also find new ways to explore and enjoy this incredible craft and electrifying cultural phenomena.

Why Should I Parkour?

Parkour is an amazing way to get in shape, join a community and view life from a completely fresh and exciting perspective. It is a sport that offers true freedom in the ever more claustrophobic atmosphere of city living. Meanwhile, even unexpected benefits like having the ability to escape perilous situations or safely counteract falls can mean the difference between unscathed escape and injury or even death in unexpected situations.

What We Reviewed

The following is our list of Parkour YouTube channels. There are many out there and we encourage that you explore even further than these ten, but for easy interest in the field, we are proud to suggest the following:

  • StorrorBlog
  • Ronnie Street Stunts
  • Nick Pro
  • StormFreerun
  • teamfarang
  • French Freerun Family
  • StuntsAmazing
  • Night Scape
  • TappBrothers
  • Ampisound


So many things are better in numbers and StorrorBlog is not immune to the rule. This team of seven exceptional parkour artists take you through various and amazing degrees of parkour practice and offer their own distinctive approaches to this ever changing sport. Their participation in awesome projects like television and movies grants them a fun and interesting narrative perspective that keeps the show endearing and entertaining all the while educational.


  • Very entertaining episodes
  • Parkour across a wide variety of locations and landscapes
  • Group approach means many perspectives of the field.


  • Not entirely education-focused
  • Most stunts are definitely not for beginners
  • Much of their content is now focused around the team instead of the Parkour-ing


Ronnie Street Stunts, as the name implies, is a Parkour YouTube channel centered mainly around just one Parkour expert (named Ronnie) and his ongoing exploits in this sport. Ronnie’s channel is an awesome blend of fun parkour videos and educational topics to bring new members into the sport. The result is a Parkour YouTube channel with something for everyone to enjoy.


  • Focused on educating people about Parkour
  • Fun videos like Spiderman in real life which offer a creative application of Parkour
  • Wide variety of styles and techniques


  • Cinematography is not as good as other channels
  • One perspective of Parkour rather than multiple ones
  • Frequency of posts is less than average


Nick is a talented Parkour and Freerunning expert that offers a contemporary friendly take on parkour while educating and encouraging YouTubers to try parkour on their own. It is a down-to-earth Parkour YouTube channel managed by a friendly host with regular posts for everyone to enjoy


  • Educational engineered for up and coming Parkour enthusiasts
  • Host is engaging and friendly
  • Raw recording method means more attention to learning the trick rather than the video style


  • Video production is not as thrilling or exciting as others
  • One host means only one perspective to learn from
  • Sound can sometimes be a challenge to hear in video mix


Straight out of London, Storm Freerun delivers an exceptional variety of freerunning and parkour videos that both engage new runners in learning new tricks and entertain and excite views and non-parkour people with electrifying tricks and stunning visuals. The result is a channel with something for everyone and nothing disappointing to watch.


  • Big team of talented Runners
  • Great assortment of training videos
  • Quality of video is engaging and exciting


  • Many stunts are dangerous and might encourage new views to try beyond their abilities
  • The learning videos have been inactive for over a year
  • Mostly choreographed rather than improvised stunts


For exceptional parkour with exciting cinematography and exceptional editing, Teamfarang delivers this incredible sport with eye-popping visuals and electrifying videos. This team of Parkour and Freestyle experts truly are masters in this field and their parkour YouTube channel delivers amazing content without fail.