best resistance bands

Best Resistance Bands For Working Out

Choosing the best resistance bands for your exercise and training routines can be difficult, especially if you’re unfamiliar with resistance bands. When most people think of strength training, they think of weights or machines. Not latex ropes with handles attached. But they are missing out. Resistance bands are one of the most versatile exercise and training tools available. They help with everything from strength training, to stretching, yoga, and even physical therapy.

So when choosing the best resistance bands, you want to make sure you find one that is strong and versatile, but also affordable. The best resistance bands aren't always obvious, and the price is not such a helpful indication of the true value of your resistance bands.

So we have researched for you. Below we have researched and vetted ten different resistance bands, and we give you all the details about them. We have taken the guesswork out of finding the best resistance bands for your routine, that way you can spend less time online, and more time reaching your fitness goals.

Fit Simplify Resistance Loop Exercise Bands for Home Fitness,...

Resistance Band FAQ

Below we answer some of the most common questions about resistance bands and their uses.

1. What Is a Resistance Band?

2. What Does a Resistance Band Do?

3. How Does a Resistance Band Work?

4. Where Can You Buy the Best Resistance Bands?

Fit Simplify Resistance Loop Exercise Bands for Home Fitness,...

How We Reviewed the Best Resistance Bands

The following products were reviewed based on price, pros & cons of use, features, and customer remarks. To provide our readers with a comprehensive top 10 best resistance bands list, we invested our time in researching products that were readily available for purchase and had verifiable customer reviews.

Fit Simplify Resistance Loop Exercise Bands for Home Fitness,...

Overall Price Range of Resistance Bands

While many times the price of a product can show its value that's not always the case. Sometimes a more expensive product is simply priced higher because of the materials that are chosen or the brand name on the box. Often you can get the same value out of a less expensive version of the same product. 

What We Reviewed

  • Fit Simplify Resistance Loop Exercise Bands
  • Fitness Insanity Resistance Band Set
  • Booty Kit Belt Resistance Training Band
  • INTEY Pull up Assist Band Exercise Resistance Bands
  • Liveup SPORTS Resistance Bands
  • Serious Steel Assisted Pull-Up, Resistance & Stretch Bands
  • Black Mountain Products Resistance Band Set
  • Rubberbanditz Heavy Duty Resistance Bands
  • Limm Resistance Bands Exercise Loops
  • Lifeline USA TNT Resistance Cable System
Fit Simplify Resistance Loop Exercise Bands for Home Fitness,...
  • High end exercise bands. Our 12″ by 2″ heavy duty resistance loop bands are made of 100% natural latex – free of...
  • Great with any workout. This resistance band set can be integrated seamlessly with every popular workout program...
  • Multiple uses. These resistance bands are often used for sports and fitness, physical therapists love these physical...
Features

These resistance bands come with an Ebook with illustrations on how to use them, workout videos to help you get started, and each of the five colored bands is a different resistance. Made from 100% latex, they are 12" by 2" and free of TPE. They also come with a lifetime warranty. Should you have any issues with the bands at any time send them back for a full refund.

Pros

  • Comes with five resistance bands
  • Ebook and online videos
  • Lifetime warranty

Cons

  • Not great for pull up/chin up assistance
  • Durability is low

Where to Buy

Amazon

Fitness Insanity Resistance Band Set - Include 5 Stackable Exercise...
  • 5 COLOR-CODED BANDS INCLUDED – Yellow (10 lbs), Blue (20 lbs), Green (30 lbs), Black (40 lbs), Red (50 lbs), all bands...
  • YOUR OWN PERSONAL HOME GYM – This premium resistance band set includes five resistance bands, one door anchor, one...
  • ANTI-SNAP TECHNOLOGY – Made of the highest quality and eco-friendly natural latex which is extremely durable, and...
Features

This set also includes five different bands, each with a different resistance level. This set also includes a door anchor and ankle straps, so you can maximize your workout options. You will be able to work your glutes, thighs, chest, abs, arms and more with this set.

Made of high-quality, durable, and eco-friendly natural gym grade latex, these bands are designed to last for many years. They are carefully constructed with a double layer to help them keep their resistance for a long time.

Pros

  • Set of five
  • Comes with a door anchor
  • Ankle straps provided

Cons

  • Many pieces
  • Bands are known to snap after a few uses, usually near the handle

Where to Buy

Amazon

Booty Kit Belt Resistance Training Band Workout System- Targeted...
  • ✔ LIFT, TONE, & BUILD BOOTY – Finally sculpt your perfect life-changing booty! The Booty Kit designed in California...
  • ✔ GET RESULTS QUICK & EASY – 5-10 minutes a day is all it takes. The Booty Kit will give you incredibly fast...
  • ✔ BOOTY KIT PROGRAM, WORKOUT VIDEOS & ACTIVEWEAR BAG– Experience a program developed by women, for women. With the...
Features

This kit comes with a written guide, also available as an Ebook, as well as access to workout videos. The Booty Kit is designed in California and is easy to use. In as little as 10 minutes a day, following their guide, you can build a better booty.

Pros

  • Workout guide
  • Can fit near knee for thigh workouts

Cons

  • Only for lower body workouts

Where to Buy

Amazon

INTEY Pull up Assist Band Exercise Resistance Bands for Workout Body...
  • Regarded as one of the most economical exercise bands: pull up bands are made of 100% natural latex, Easily obtainable...
  • Safe and Multifunctional: Stretch bands offers effective training. Workout your arms, back, legs, and butt all at once...
  • Suitable for Anyone with eBook: Pull up assist bands come in 4 levels, The amount of resistance of the workout bands can...
Features

These bands are often regarded as one of the most economical brands available. These stretch bands offer effective training. Workout your arms, back, legs, and butt all at once. Perfect for body resistance training and physical therapy.

Pros

  • Set of 4 bands
  • Ebook on how to use them
  • Great for assisted pull-ups

Cons

  • Reported to be delicate
  • A slick coating, hard to grip

​Where to Buy

Amazon

LIVEUP SPORTS Resistance Bands Set Fitness Tubes/Cord for Indoor...
  • FOUR RESISTANCE BANDS LEVELS : Pink -Light tension (12-15 lb), Green-Medium tension (18-20 Ib), Blue-Heavy tension...
  • ECO-FRIENDLY MATERIAL-100% free of Latex,highest quality rubber and TPR Foam. We are professional manufacturer, we pay...
  • VERSATILE: Resistance bands are extremely versatile, great for P90x, Insanity, Crossfit Training, Yoga, Pilates,...
Features

Four different resistance bands, each in a different strength. They are made of 100% natural latex, with high-quality TPR foam handles. These resistance bands are extremely versatile. Perfect for Crossfit, Pilates, Yoga, Physical Therapy, Toning, and Strength building. They offer a 100% money back or free replacement guarantee.

Pros

  • Four different resistance band options
  • Great for many different workouts
  • Money back guarantee

Cons

  • You only get one band in the strength you choose
  • Regular use can cause the seems to break

Where to Buy

Amazon

Serious Steel Fitness Blue - #3 Light Pull-Up Assist & Stretching...
  • Sale is for a SINGLE BAND. Please choose from our six different resistance/tension levels. To help you select the best...
  • YOU ARE CURRENTLY VIEWING OUR #3 (BLUE) BAND. This band measures 1 1/8" wide, 4.5 mm thick and 41" in length. It offers...
  • PULL-UPS: Serious Steel Bands are a perfect tool to help you with your pull ups, dips or muscle-ups. Take a quick look...
Features

Choose from 6 different resistance/tension levels. These are great for stretching, speed and agility training, and pull-up training. They come with a pull-up and band starter guide. The guide is emailed to you after shipment. They offer a 90-day return policy, so you can buy them with confidence.

Pros

  • Six resistance/tension levels to choose from
  • Perfect for assisted pull-ups
  • Free starter guide

Cons

  • One band in the purchase
  • After a few months, bands begin to "peel"

Where to Buy

Amazon

Black Mountain Products Resistance Band Set with Door Anchor, Ankle...
  • Bands included: Yellow (2-4 lbs.), blue (4-6 lbs.), green (10-12 lbs.), black (15-20 lbs.) and Red (25-30 lbs.). All...
  • This stackable set of resistance bands can produce up to 75 lbs
  • Features a metal clipping System on bands for attachment to soft-grip handles or ankle straps
Features

The Black Mountain set comes with four different bands, color-coded to different resistance/tensions. They also come with a door anchor and ankle straps, so you can really mix it up with your workouts.

This set also features a workout chart, to help you get started and a carrying case, so you can always take your equipment with you. And though they are made from the highest quality rubber, they come with a lifetime guarantee.

Pros

  • Four bands
  • Door anchor
  • Helpful starting chart

Cons

  • Stitching has reportedly failed before
  • Rubber has been reported to rip from the anchor

Where to Buy

Amazon

Set of 3 Rubberbanditz Crossfit Pull up Bands -#2, 3, 4- Medium,...
  • LASTING DURABILITY | Our 41" latex fitness bands are made with quality and comfort in mind. Made of natural rubber latex...
  • COMBO SET + e-Guide | Includes Meidum Band (20 - 35 lbs), Heavy Band (30 - 50 lbs), Robust Band (40 - 80 lbs) PLUS free...
  • LIFETIME WARRANTY | We stand by the quality of our products and offer a lifetime warranty; if for any reason you are not...
Features

These latex fitness bands are made with natural rubber, 99.998% free of soluble proteins. They can stretch up to 2.5 of their original size and are heavy duty wear resistant. This set of fitness bands comes with three different closed lop bands, perfect for pull-up assistance and many other workouts, physical therapy, and stretching. Should you be unhappy with the bands, they come with a lifetime warranty. You can just send them back for a full refund.

Pros

  • Three bands in varying sizes
  • Free ebook with every purchase
  • Can be used for assisted pull-ups

Cons

  • The light band splits after little use
  • The material is hard on the skin

Where to Buy

Amazon

Limm Resistance Bands Exercise Loops - 12-inch Workout Flexbands for...
  • 【Your Very Own Personal Home Gym】 Bring new life, fun and excitement to your workouts with the "All-in-one,...
  • 【Effective & Portable】 Get fit and sculpt a better body anywhere, without the need for expensive gym memberships,...
  • 【Fun & Easy To Use】 Add fun to your workouts and use them, for example, while watching your favorite TV series. As...
Features

Being comfortable is a key factor in sticking with your routines, and the Limm Exercise Resistance Loop Bands are ergonomically designed to stretch and contour around your hands, legs, and thighs without any pain or chafing. The bands provide a natural no-slip grip, so you'll maintain total control.

These bands are specifically designed to be easily incorporated into all types of workouts. Strengthen your arms, legs, core, and buttocks with easy implementation into typical stances, stretches, and poses.

Pros

  • Lightweight can be taken anywhere
  • Can stack bands for more resistance
  • Five bands of varying resistance/tensions

Cons

  • Light band is very thin
  • Resistance on them is low

Where to Buy

Amazon

Lifeline Fitness TNT All in One Resistance Cable System for Lateral,...
  • Anchor creates diverse workout for lateral, back and side exercises
  • Lightweight, portable alternative to free weights and machines
  • Controlled load great for targeting muscles and injury rehab
Features

The Lifeline USA TNT Resistance Cable System is designed to target your muscles throughout your entire movement. This system includes three 5 ft. cables, two 3-in-1 ergonomically designed triple Grip handles and one door attachment. It also includes an instructional DVD with brochure by fitness expert Jon Hinds.

The latex rubber prevents any breaking of the band. And durable, hard plastic construction with plugged ends for secure fit. The plastic anchor protects doors and their molding from damage. With controlled load, these bands are great for injury rehab. They are also a lightweight alternative to free weights and machines. Mounts in most places for a portable workout routine. You can interchange the cables to customize resistance.

Pros

  • Comes with a door anchor
  • Resistance is customizable thanks to three bands
  • Incredibly durable

Cons

  • No instruction booklet
  • Even on a single band, resistance is tight

Where to Buy

Amazon

Comparison Table

The Verdict

Resistance bands are getting a lot of attention lately, and it's no surprise really. Because of their versatility, cost-effectiveness, and portability, they are ideal for just about every fitness enthusiast.

Resistance bands can be used for yoga or Pilates, at home workouts, or the gym. Often they are used to help train muscles to do other exercises, like pull-ups and chin-ups. They are also great for aiding in injury recovery, or any other physical therapy needs your body may need. They help you stretch out and provide “weight” with no harsh impact on joints or bones.

Incorporating the best resistance bands into training routines can be beneficial to just about everyone. Whether they are recovering from an injury, building targeted strengths, or simply need assistance in other exercises, finding the best resistance bands for your routine will take things up a notch in your training. Resistance bands are an incredible tool for anyone regular workout routine.

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